Bob Kennedy's Run to the '96 Olympics

Week after the Olympic Trials.

June 24: am- Track, 3 mile warm-up
5*400 (:59.0, :58.3, :58.8, :58.8, :59.3)(:55) (4:00)
5*400 (:59.6, :58.5, :59.9, :58.5, :57.4)(:60) - 2.5 mile cool down

June 25: am- Travel to London  pm- 7 miles

June 26: am- 5 miles  pm- 5 miles

June 27: am- 7 miles  pm- 5 miles

June 28: am- Track, 3 mile warm-up
8*200m (:28.9, :28.2, :28.4, :28.0, :28.6, :27.7, :27.7, :27.8)(:75)
2 mile cool down
pm- 5 miles

June 29: am- 5 miles  pm- 3 miles, strides

June 30: am- 2 miles
Gateshead, 3 mile warm-up
1500m � 3:40.97 � 1st Place- 2 mile cool down

64 miles for the week

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