Mead High School

One of the best in the West. Coach Tyson’s boys have accumulated 18 state titles (13 of them from cross country) With 25 state individual state champhions, Tyson's Army has proven itself on the national scene with a third place finish at 2004 Nike Team Nationals. Learn More >>

[ NEW! ]
Now read a training blogger from one of the Tyson Army runners, Taylor Nepon - CLICK HERE


Arianna Lambie    
Stanford University

See how Arianna trained for her 4:37 mile in her final year of high school.
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Woodlands High School

Dan Green’s take on cross country conditioning. His harriers have produced 12 state titles proving they are one of the best in the Lone Star State. Plus, now read a training blog from one of Green's top senior harriers, Daniel Gerber!!!!

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Bob Kennedy    
'96 Olympic Training Log

In 1996, Bob Kennedy broke the American Record twice and finished sixth at the Olympics in the 5000m. Here's how he did it from beginning to end.
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York High School

Coached by the legendary Joe Newton. The returning Nike Team Nationals champions have 24 state titles and a no gimmick training plan. Learn More >>


Galen Rupp

Follow Galen's progress through Europe and learn what he does to prepare for his big races.
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Murrieta Valley

Coach Chavez and his Murrieta Valley girls are like, really really good. Learn More >>


Central Catholic HS
Blog by David Laney ('07)

Get the inside scoop as Central Catholic (Portland, OR and ranked No. 2 in the Northwest) trains for their upcoming XC season.
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