Bob Kennedy's Run to the '96 Olympics

Week of the Olympic Trials.

June 17: am- 5 miles  pm- 3 miles

June 18: am- 5 miles  pm- 4 miles, strides

June 19: am- 3 miles
Olympic Trials (semi)
3 mile warm-up
5000m- 13:58.8 � (3600m-4200m, 1:31)
3 mile cool down, strides

June 20: am- 4 miles  pm- 4 miles, strides

June 21: am- 2 miles
Olympic Trials (Final)
3 mile warm-up
5000m � 13:46.1 � 1st Place
4 mile cool down, 3rd K (2:35), last 3K (8:05)-fartlek

June 22: 3 miles

June 23: 8 miles

60 miles for the week

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