Tiandra Ponteen
Tiandra won the 300 with a 37.85, becoming US#3 all time. She
also led the Eleanor Roosevelt 4x400 relay team to a win.
Tiandra was born on St. Kitts, one of two islands in the tiny
island nation of St. Kitts-Nevis in the Caribbean. She started
running when she was about 7 years old but didn’t get serious
until the 11-12 year age bracket. She arrived in New York City
from St. Kitts where she attended middle school and started high
school at Washington Irving High School. She later transferred
to Eleanor Roosevelt High School in Prince George’s County,
Maryland where she is now a senior.
Tiandra says she runs every race to the “best of my ability.”
She works very hard at training and uses the results of her races
to motivate herself. If she loses or doesn’t perform as
she wants or thinks she can, she becomes angry with herself, becomes
quiet, turning her anger inward while focusing on her goals and
working harder. Winning today at such a high level “makes
me very, very happy.” To Tiandra it helps to overcome the
disappointment at her loss earlier in the season in New York to
Natasha Hastings in the 400m.
While Tiandra trains hard, she does no weight training, in accordance
with coach Larry Colbert's methods. This shocked many coaches
she interviewed on her college visits. They assured her that she
would be doing weight training at the college level. She is excited
about the next level, though she knows it could be difficult to
make changes to her routine. She has signed with the University
of Florida. (Incidentally, Reggie Witherspoon who also became
US#3 in the 300 this week, will also be attending the University
of Florida.)
Goals for the future for Tiandra include “being on the
Olympic team for my country.” If that happens, Tiandra will
be joining countryman, Kim Collins who was a 2000 Olympian (7th
in the men's 100).
About St. Kitts-Nevis
St. Kitts-Nevis is a federation of two islands forming an independent
country located in the northern half of the Eastern Caribbean
about 1,300 miles southeast of Miami, Florida and 250 miles southeast
of Puerto Rico and the Virgin Islands. As the slogan says, it’s
“Two Islands One Paradise.” St. Kitts is 23 miles
long and five miles across at its widest and has an area of 68
square miles. The highest elevation is 3,792 at the top of Mt.
Liamuiga. Nevis, is to the south of St. Kitts and is about 7 miles
in diameter and an area of 36 square miles. The climate is tropical
with an average yearly temperature of 79 degrees with low humidity.
The total population is about 45,000 with 36,000 on St. Kitts
and Nevis 9,000.
St. Kitts gets its name from Christopher Columbus who came upon
the island in 1493 during his second voyage to the Americas. There
is some controversy about whether it was named for himself or
St. Christopher. At any rate, the island is commonly referred
to as St. Kitts and the inhabitants call themselves Kittians.
The early history of the country and for more than three-quarters
of a century was dominated and shared by both the British and
the French. The lure of the island was its agricultural production
particularly sugar. In 1983 the two island federation gained its
independence as a two-island nation within the British Commonwealth |