Vertical Jump Progressions
High Jump
Men
Opening height: 6-6.75, then 6-8.75, 6-10.75, 7-0.5, 7-2.25
(then increments of 4 cm)
Women
Opening height: 5-4.5, then 5-6.5, 5-8.5, 5-10.5, 6-0.5
(then increments of 4 cm)
Pole Vault
Men
Opening height: 14-7.5, then 15-1, 15-7, 16-0.75, 16-4.75
(then increments of 10cm [4"])
Women
Opening height: 11-1.75, then 11-7.75, 12-1.5, 12-7.5, 13-1.5,
13-5.25, 13-8.25
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