Crystal Springs Uplands Running Camp

Crystal Springs Uplands will be hosting it's 1st annual Cross Country
Running Camp which will run for four weeks starting on July 16th and
ending on August 10th. The camp will be open to runners in 6th-12th
grades. 

The CSUS Cross-Country Running Camp is designed to prepare the middle and
high school runner for the 2007 fall cross country season. The camp will
include a t-shirt and daily post run snacks and beverages. The runs will
vary from 2-5 miles depending on the individuals' ability and interest. We
will also include short lectures and films on running topics. Occasional
off campus park runs will be in addition to local roads and grass
workouts. We will also take school vans to a local track for a weekly
track workout. Running will be supplemented with light weights and cardio
machinery in the CSUS fitness center. A variety of running activities
including running games will be used to keep training fresh and fun.
Albert Caruana, the CSU varsity Track coach and Dave Robertson the varsity
CSUS Cross-country coach, direct the camp.

You can register at the following links for each week:
http://www.csus.com/page.cfm?p=1342
http://www.csus.com/page.cfm?p=1343
http://www.csus.com/page.cfm?p=1344
http://www.csus.com/page.cfm?p=1345



Albert Caruana