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WA Wesco South Champs

Yilma breaks FL Finalist Jeff Helmer's league record: 15:39 to win by 35 sec. Jackson scores both team wins with all scorers in the top 15.

October 20, 2007 Lakewood WA

Full results courtesy watfxc.com



WESCO/Cascade Conference - 10/20/2007

Cross Country Championships
Lakewood High School


Boys Results - Girls Results

Summary:
Edmonds-Woodway senior Yonathon Yilma breaks FL Finalist Jeff Helmer's league record (15:41), running 15:39. Jackson sophomore Mitchell Briggs (16:15) finished second to lead his team to the team title, as junior teammate Ben Lance also finished fifth in 16:29. Junior Michael Tran took third in 16:23 to lead his Mountlake Terrace team to a second place finish, scoring 59 points to Jackson's 39. Kamiak sophomore Shelly Davis ran 19:29 to take the individual title and lead her Knights to a second place finish with 60 points. Individual runner-up, junior Allison Ponce (19:45), led the Jackson Timber Wolves to the team title as they scored 43 points.




Boys 5k Run CC
==================================================================================
Name Year School Avg Mile Finals Points
==================================================================================
1 #182 Yilma, Yonaton Sr Edmonds-Woodway 5:03 15:39 1
2 #279 Briggs, Mitchell So Henry Jackson 5:14 16:15 2
3 #668 Tran, Michael Jr Mountlake Terrace 5:17 16:23 3
4 #343 Cooper, Jonathan Sr Kamiak 5:17 16:23 4
5 #302 Lance, Ben Jr Henry Jackson 5:19 16:29 5
6 #352 Kusilek, Colton Jr Kamiak 5:22 16:40 6
7 #658 Hill, Tyler Sr Mountlake Terrace 5:25 16:47 7
8 #322 Woolsey, Derek Jr Henry Jackson 5:27 16:53 8
9 #164 Grover, Calvin Sr Edmonds-Woodway 5:27 16:54 9
10 #307 Ochs, Garett Sr Henry Jackson 5:28 16:57 10
11 #798 Jackson, Chip Jr Shorewood 5:29 17:02 11
12 #672 Yarbrough, Robert Jr Mountlake Terrace 5:30 17:05 12
13 #745 McConaughy, Joe So Shorecrest 5:31 17:07 13
14 #285 Conway, Sean Sr Henry Jackson 5:32 17:09 14
15 #175 Schofield, Tommy Jr Edmonds-Woodway 5:32 17:11 15
16 #654 Beeninga, Matt Sr Mountlake Terrace 5:33 17:13 16
17 #305 Mcleod, Ian Jr Henry Jackson 5:34 17:15 17
18 #288 Dunlap, TJ Sr Henry Jackson 5:35 17:18 18
19 #787 Brock, Alex So Shorewood 5:35 17:19 19
20 #733 Freeborn, Chris So Shorecrest 5:37 17:24 20
21 #670 Walters, Ben Jr Mountlake Terrace 5:38 17:28 21
22 #541 Fikah, Yonas Sr Mariner 5:39 17:33 22
23 #157 Bailey, Michael Fr Edmonds-Woodway 5:39 17:33 23
24 #348 Henderson, Matt So Kamiak 5:42 17:40 24
25 #166 Hehn, Abe So Edmonds-Woodway 5:48 18:00 25
26 #756 Rotter, Will Sr Shorecrest 5:49 18:04 26
27 #728 Anderson, Hans Sr Shorecrest 5:49 18:04 27
28 #814 Thomas, Kane So Shorewood 5:51 18:09 28
29 #739 Kirkness, Tyler Jr Shorecrest 5:53 18:14 29
30 #748 Novack, Ari Sr Shorecrest 5:53 18:15 30
31 #543 Kiehl, Joshua So Mariner 5:54 18:17 31
32 #740 Knowles, Taft Jr Shorecrest 5:54 18:18 32
33 #972 John, Brad Mariner 5:55 18:21 33
34 #167 Hehn, Workeneh Sr Edmonds-Woodway 5:55 18:22 34
35 #662 Nebel, Evan So Mountlake Terrace 5:56 18:23 35
36 #613 Weyant, Adam Sr Meadowdale 5:56 18:26 36
37 #727 Allen, Elliot Sr Shorecrest 5:57 18:27
38 #815 Weber, John Sr Shorewood 5:57 18:27 37
39 #799 Johnson, Stefano Sr Shorewood 5:58 18:32 38
40 #791 Gladow, Joe So Shorewood 5:59 18:34 39
41 #174 Russell, Sean Sr Edmonds-Woodway 6:01 18:40 40
42 #160 Enquist, Oliver Sr Edmonds-Woodway 6:02 18:42
43 #816 Wilkins, Colin Fr Shorewood 6:02 18:44 41
44 #347 Hawkinson, Tyler So Kamiak 6:06 18:55 42
45 #526 Mercer, Thomas Sr Lynnwood 6:07 18:59
46 #659 Howell, Jacob So Mountlake Terrace 6:08 19:01 43
47 #355 Martin, Erik Sr Kamiak 6:08 19:02 44
48 #755 Richards-Mose, Damo Fr Shorecrest 6:08 19:02
49 #611 Oliver, James So Meadowdale 6:08 19:03 45
50 #180 Wrest, Teagan Sr Edmonds-Woodway 6:09 19:05
51 #346 Gagnon, Conner So Kamiak 6:13 19:18 46
52 #605 Hu, Andy So Meadowdale 6:15 19:23 47
53 #162 Fellows, Alec Fr Edmonds-Woodway 6:15 19:24
54 #529 Takashima, Stephen Jr Lynnwood 6:17 19:31
55 #810 Schaefer, Stuart Jr Shorewood 6:22 19:45
56 #792 Hill, Davis Sr Shorewood 6:28 20:03
57 #600 Atkinson, Sam Jr Meadowdale 6:28 20:05 48
58 #808 Ronald, Connor Sr Shorewood 6:29 20:08
59 #735 Goffin, Jacob Jr Shorecrest 6:31 20:14
60 #811 Schiffler, Jake So Shorewood 6:32 20:15
61 #612 Posey, Clint Sr Meadowdale 6:39 20:38 49
62 #530 Vogan, John So Lynnwood 6:40 20:40
63 #609 Laush, Daniel Sr Meadowdale 6:40 20:41 50
64 #796 Igl, Andrew Sr Shorewood 6:42 20:47
65 #817 Wilkins, Jake Jr Shorewood 6:42 20:48
66 #546 Lane, Matt Sr Mariner 6:42 20:48 51
67 #345 Freda, Eitan Fr Kamiak 6:44 20:54 52
68 #751 Radach, Kevin Jr Shorecrest 6:45 20:57
69 #610 Muscari, Alex Fr Meadowdale 6:45 20:57 53
70 #547 Nichols, Daniel Sr Mariner 6:45 20:58 54
71 #614 Zickefoose, Stuart Fr Meadowdale 6:46 21:01
72 #527 Murray, Corey Jr Lynnwood 6:48 21:06
73 #802 Liang, Yi Sr Shorewood 6:51 21:16
74 #607 Kimball, Michael Jr Meadowdale 6:55 21:29
75 #544 Kirkach, Peter So Mariner 7:03 21:54 55
76 #549 Sessing-Hunter, All Sr Mariner 7:04 21:56 56


Team Scores
=================================================================================
Rank Team Total 1 2 3 4 5 *6 *7 *8 *9
=================================================================================
1 Henry Jackson 39 2 5 8 10 14 17 18
Total Time: 1:23:43.00
Average: 16:44.60
2 Mountlake Terrace 59 3 7 12 16 21 35 43
Total Time: 1:24:56.00
Average: 16:59.20
3 Edmonds-Woodway 73 1 9 15 23 25 34 40
Total Time: 1:25:17.00
Average: 17:03.40
4 Shorecrest 115 13 20 26 27 29 30 32
Total Time: 1:28:53.00
Average: 17:46.60
5 Kamiak 120 4 6 24 42 44 46 52
Total Time: 1:28:40.00
Average: 17:44.00
6 Shorewood 133 11 19 28 37 38 39 41
Total Time: 1:29:29.00
Average: 17:53.80
7 Mariner 191 22 31 33 51 54 55 56
Total Time: 1:35:57.00
Average: 19:11.40
8 Meadowdale 225 36 45 47 48 49 50 53
Total Time: 1:37:35.00
Average: 19:31.00


Girls 5k Run CC 
==================================================================================
Name Year School Avg Mile Finals Points
==================================================================================
1 #325 Davis, Shelly So Kamiak 6:16 19:29 1
2 #269 Ponce, Allison Jr Henry Jackson 6:22 19:45 2
3 #771 Johnson, Erin Fr Shorewood 6:22 19:46 3
4 #333 Moore, Stephanie So Kamiak 6:23 19:48 4
5 #263 Houck, Stephanie Jr Henry Jackson 6:26 19:59 5
6 #518 Ali, Mawa So Lynnwood 6:29 20:06 6
7 #324 Closs, Holly So Kamiak 6:31 20:14 7
8 #260 Fruland, Emilie Sr Henry Jackson 6:39 20:37 8
9 #773 Levy, Sara Sr Shorewood 6:41 20:44 9
10 #650 Rink, Ciara So Mountlake Terrace 6:46 21:00 10
11 #146 Lee, Mary Sr Edmonds-Woodway 6:47 21:03 11
12 #778 Osborne, Emily So Shorewood 6:48 21:06 12
13 #250 Becker, Juliette So Henry Jackson 6:48 21:06 13
14 #595 Kratz, Caroline Sr Meadowdale 6:49 21:09 14
15 #268 Nelson, Rylie Jr Henry Jackson 6:51 21:15 15
16 #277 Wilson, Claire Fr Henry Jackson 6:52 21:20 16
17 #144 Hopper, Betsie Fr Edmonds-Woodway 6:54 21:26 17
18 #768 Geary, Devon So Shorewood 6:55 21:27 18
19 #139 Brewster, Juliet Sr Edmonds-Woodway 6:56 21:30 19
20 #330 Hambrecht, Amber Fr Kamiak 7:00 21:44 20
21 #533 Campos, Kathryn Jr Mariner 7:01 21:47 21
22 #261 Funke, Shannon So Henry Jackson 7:02 21:49 22
23 #648 Plumage, Victoria So Mountlake Terrace 7:06 22:03 23
24 #589 Feldhaus, Danielle Sr Meadowdale 7:08 22:09 24
25 #721 Lyons, Danielle So Shorecrest 7:09 22:11 25
26 #720 Lizarraga, Lisa Jr Shorecrest 7:12 22:20 26
27 #767 Evans, Angela Fr Shorewood 7:12 22:21 27
28 #337 Shay, Keelie So Kamiak 7:16 22:33 28
29 #335 Overton, Alyssa So Kamiak 7:17 22:36 29
30 #774 Lewis, Tori Fr Shorewood 7:19 22:42 30
31 #519 Artamonova, Valeriy Sr Lynnwood 7:20 22:46 31
32 #148 Melnikas, Elizabeth Jr Edmonds-Woodway 7:22 22:51 32
33 #763 Carlstrom, Carolyn Jr Shorewood 7:28 23:12 33
34 #150 O'Brien, Ashleen Fr Edmonds-Woodway 7:30 23:17 34
35 #723 Moehrke, Sarah Jr Shorecrest 7:31 23:21 35
36 #769 Hansen-Day, Sophia Fr Shorewood 7:32 23:22
37 #147 Lim, Yurah Jr Edmonds-Woodway 7:32 23:25 36
38 #775 Maccamy, Anna So Shorewood 7:33 23:25
39 #596 Peppin, Gentry Sr Meadowdale 7:35 23:32 37
40 #725 Pence, Heather Sr Shorecrest 7:36 23:37 38
41 #152 Paine, Kali Sr Edmonds-Woodway 7:37 23:40 39
42 #331 Lozano, Natasha Sr Kamiak 7:38 23:43 40
43 #259 Espinoza, Karley Jr Henry Jackson 7:41 23:51
44 #644 Juretich, Lexy Jr Mountlake Terrace 7:42 23:56 41
45 #588 Bower, Lydia So Meadowdale 7:45 24:02 42
46 #779 Rusch, Christie Sr Shorewood 7:48 24:14
47 #643 Juretich, Ashley Jr Mountlake Terrace 7:53 24:27 43
48 #716 Gibbons, Jennifer Jr Shorecrest 7:53 24:29 44
49 #642 Hill, Jessica Fr Mountlake Terrace 7:59 24:48 45
50 #520 Forslund, Vicki Jr Lynnwood 8:00 24:52 46
51 #151 Overland, Angela Fr Edmonds-Woodway 8:02 24:55
52 #597 Plourde, Catie Sr Meadowdale 8:05 25:05 47
53 #718 Kaser, Sam Fr Shorecrest 8:05 25:06 48
54 #712 Barnes, Megan Sr Shorecrest 8:06 25:07 49
55 #522 Hendricks, Krissa So Lynnwood 8:10 25:20 50
56 #653 Taylor-Scott, Miran Fr Mountlake Terrace 8:14 25:32 51
57 #534 Collins, Dawn Sr Mariner 8:16 25:39 52
58 #713 Brown, Marissa Jr Shorecrest 8:16 25:40
59 #140 Broadlick, Savannah Fr Edmonds-Woodway 8:21 25:57
60 #155 Walde, Caitlin Fr Edmonds-Woodway 8:22 25:59
61 #521 Gahan, Stephanie Jr Lynnwood 8:23 26:01 53
62 #711 Ackerson, Joleen So Shorecrest 8:25 26:08
63 #532 Blakeslee, Hannah Sr Mariner 8:26 26:12 54
64 #535 Nichols, April So Mariner 8:36 26:42 55
65 #531 Bayas, Danielle So Mariner 8:36 26:42 56
66 #537 Shatzka, Anastasia Jr Mariner 8:36 26:42 57

Team Scores
=================================================================================
Rank Team Total 1 2 3 4 5 *6 *7 *8 *9
=================================================================================
1 Henry Jackson 43 2 5 8 13 15 16 22
Total Time: 1:42:42.00
Average: 20:32.40
2 Kamiak 60 1 4 7 20 28 29 40
Total Time: 1:43:48.00
Average: 20:45.60
3 Shorewood 69 3 9 12 18 27 30 33
Total Time: 1:45:24.00
Average: 21:04.80
4 Edmonds-Woodway 113 11 17 19 32 34 36 39
Total Time: 1:50:07.00
Average: 22:01.40
5 Mountlake Terrace 162 10 23 41 43 45 51
Total Time: 1:56:14.00
Average: 23:14.80
6 Meadowdale 164 14 24 37 42 47
Total Time: 1:55:57.00
Average: 23:11.40
7 Shorecrest 168 25 26 35 38 44 48 49
Total Time: 1:55:58.00
Average: 23:11.60
8 Lynnwood 186 6 31 46 50 53
Total Time: 1:59:05.00
Average: 23:49.00
9 Mariner 238 21 52 54 55 56 57
Total Time: 2:07:02.00
Average: 25:24.40

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