If you dont have a time shedule. E-mail or call Steve Nelson [email protected] 408(505-7847)
Also Coaches meeting at 10:00 near H.J. pit to scratch or cut down relay teams. Needed to reseed heats

EVENT #1 GIRLS 4x100 METER SHUTTLE HURDLES
MEET RECORD: 1:07.87 (AVG.16.87 PER LEG) MT.PLEASANT 2003

HEAT 1                               HEAT 2
FRE. 1-2                              MT.PLEAS 1-2
NATOMAS 3-4                LYN 3-4
N.SALINAS 5-6               PIED HILLS- 5-6
LOS GATOS 7-8               WEST 7-8

HEAT 3                             HEAT 4
MADERA 1-2                   LOGAN 1-2
S.I. 3-4                                CARON. 3-4
S.F. 5-6                               WILSON 5-6
DEER VAL. 7-8                 A.G. 7-8

EVENT #2 BOYS 4x110 METER SHUTTLE HURDLES
MEET RECORD 1:03.4 (AVG.15.85 PER LEG) LOGAN 1990

HEAT 1 LANES             HEAT 2 LANES
FREMONT 1-2               LYNBROOK 1-2
WEST 3-4                       PIED HILLS 3-4
LOS GATOS 5-6             NATOMAS 5-6
MT.PLEAS. 7-8              N.SAL. 7-8

HEAT 3                           HEAT 4
S.I. 1-2                             BELL 1-2
DEER VAL 3-4               LOG 3-4
SERRA 5-6                     A.G. 5-6
MADERA 7-8                S.F. 7-8

NOTE: HEATS MAY BE RE-ARRANGED(OR ELIMINATED) BY THE CLERK TO COMPENSATE FOR INCOMPLETE OR MISSING TEAMS

EVENT #13 GIRLS 4x3200meter RELAY
MEET RECORD 47:38.0 (AVG.11:54.50 PER LEG) ST.IGNATIUS 1999

THIS RACE WILL BE RAN IN 4 ALLEYS. THE RUNNERS WILL BREAK AT THE 1500 METER MARK.EACH TEAM WILL LINE UP FASTEST TO SLOWEST
LANE SCHOOL   LANE SCHOOL      LANE SCHOOL          LANE SCHOOL
1A LOGAN            1B ST.FRANCIS       1C LYNBROOK           1D ST.IGNATIUS
3A MADERA        3B LOS GATOS        3C DEER VALLEY       3D A.G.
5A WEST               5B MT.PLEASANT 5C PIED.HILS               5D N.SALINAS
7A NATOMAS     7B FREMONT           7C CARON.                  7D WILSON

EVENT #14 BOYS 4x3200meter RELAY
MEET RECORD 39.39.2 (AVG.9:54.8 PER LEG)ST.IGNATIUS 1991

LANE SCHOOL      LANE SCHOOL         LANE SCHOOL     LANE SCHOOL
1A LOGAN               1B ST.FRANCIS          1C SERRA                1D ST.IGNATIUS
3A BELLARMINE   3B LOS GATOS           3C DEER VALLEY   3D A. G.
5A WEST                  5B MT.PLEASANT    5C PIED HILLS         5D N.SALINAS
7A NATOMAS        7B FREMONT             7C MADERA            7D LYNBROOK

EVENT #5 GIRLS 4X100 METER RELAY
MEET RECORD 47.4(AVG.11.85 PER LEG) LOGAN 1995/96

LANE HEAT 1                  HEAT 2
1 FREMONT                     1.CARONDOLET
2 PIEDMONT HILLS.      2. MT.PLEASANT
3 ARROYO GRANDE      3.WEST
4 ST.IGNATIUS                4.WILSON
5 LYNBROOK                   5.LOGAN
6 MADERA                       6.DEER VALLEY
7 NATOMAS                    7.LOS GATOS
8 N.SALINAS                    8.ST.FRANCIS

EVENT #6 BOYS 4X100 METER RELAY
MEET RECORD 41.5(AVG.10.375 PER LEG)MT. PLEASANT 1992

LANE HEAT 1                   HEAT 2
1. MADERA                      1. ST.IGNATIUS
2. LOS GATOS                  2. MT.PLEASANT
3. NATOMAS                   3. BELLARMINE
4. N.SALINAS                   4. LYNBROOK
5. PIEDMONT HILLS       5. LOGAN
6. ARROYO GRANDE      6. SERRA
7. WEST                              7. DEER VALLEY
8. FREMONT                      8. ST. FRANCIS

EVENT #7 GIRLS 4X800 METER RELAY
MEET RECORD 9:48.7(AVG.2:27.175 PER LEG)LOGAN 1998
THIS RACE WILL BE RAN IN 4 ALLEYS. THE RUNNERS WILL BREAK AT THE 1500 METER MARK.
LANE SCHOOL       LANE SCHOOL         LANE SCHOOL        LANE SCHOOL
1A WILSON             1B WEST                    1C ST.IGNATIUS     1D ST.FRANCIS
3A LYNBROOK       3B CARON.                3C LOGAN                3D A.G.
5A LOS GATOS       5B DEER VALLEY     5C N.SALINAS        5D PIED HILLS
7A MT.PLEASANT 7B MADERA             7C FREMONT          7D NATOMAS

EVENT #8 BOYS 4X800 METER RELAY
MEET RECORD 8:11.9C(AVG 2:02.975per leg)BELLARMINE 1996
LANE SCHOOL         LANE SCHOOL        LANE SCHOOL        LANE SCHOOL
1A BELLARMINE    1B SERRA                  1C MADERA            1D ST.FRANCIS
3A LOGAN                3B A.G.                        3C DEER VALLEY   3D PIED HILLS
5A LYNBROOK        5B NATOMAS          5C N.SALINAS         5D ST.IGNATIUS
7A MT.PLEASANT  7B FREMONT           7C LOS GATOS        7D WEST

EVENT #9 GIRLS 4X300 METER LOW HURDLES
MEET RECORD 2:58.4(AVG. 44.6 PER LEG)LOGAN 2002
HEAT 1                        HEAT 2
3.FREMONT              3. PIEDMONT HILLS
4. LYNBROOK           4. MT.PLEASANT
5. NATOMAS           5.WEST
6. NO.SAL                  6.LOS GATOS

HEAT 3                           HEAT 4
3. ARROYO GRANDE  3. WILSON
4. DEER VALLEY          4. LOGAN
5. MADERA                   5. CARON.
6. ST.FRANCIS              6. S.I.

EVENT #10 BOYS 4x300 METER INT.HURDLES
MEET RECORD 2:43.3 (AVG. 40.825 PER LEG)LOGAN 1990

HEAT 1                    HEAT 2
3. FREMONT          3.LYNBROOK
4. LOS GATOS       4 MT.PLEASANT
5.WEST                   5. PIEDMONT HILLS
6. NATOMAS        6.N.SALINAS

HEAT 3                   HEAT 4
3. MADERA           3 ST.IGNATIUS
4. DEER VALLEY  4 LOGAN
5 .SERRA                5 BELLARMINE
6. ST.FRANCIS      6 ARROYO GRANDE

NOTE: HEATS WILL BE COMBINED IF NOT ENOUGH FULL TEAMS, OR RESEEDED INTO COMPLETE AND INCOMPLETE TEAM RACES (THIS WILL BE DONE BY THE CLERK OF THE COURSE

EVENT #11 GIRLS 4X200 METER RELAY(3 turn STAGGER)
MEET RECORD 1:41.5c(AVG 25.375 PER LEG) LOGAN 1997

LANE HEAT            1 HEAT 2
1 FREMONT             1.ST.FRANCIS
2 N.SAL.                    2. MT.PLEASANT
3 NATOMAS           3.WILSON
4 CAROND.              4.LOGAN
5. LYNBROOK         5.WEST
6. MADERA             6.LOS GATOS
7 ARROYO GR         7.DEER VALLEY
8 PIEDM HILLS       8.ST.IGNATIUS

EVENT #12 BOYS 4X200 METER RELAY(3 turn STAGGER)
MEET RECORD 1:27.6(AVG.21.9 PER LEG) MT.PLEASANT 1992

HEAT 1                                HEAT 2
1. NORTH SALINAS         1. DEER VALLEY
2. PIEDMONT HILLS        2. SERRA
3. MT.PLEASANT             3. LOGAN
4. ST.IGNATIUS                 4. LYNBROOK
5. LOS GATOS                    5. BELLARMINE
6. NATOMAS                     6. ST.FRANCIS
7. WEST                                7. ST.IGNATIUS
8. FREMONT                        8. ARROYO GRANDE

EVENT #3 GIRLS 4x1600 METER RELAY
MEET RECORD 22:11.6c(AVG.5:32.9 PER LEG)ST.IGNATIUS 1997

THIS RACE WILL BE RAN IN 4 ALLEYS. THE RUNNERS WILL BREAK AT THE 1500 METER MARK.
LANE SCHOOL         LANE SCHOOL         LANE SCHOOL         LANE SCHOOL
1A ST.IGNATIUS     1B CARON.                 1C WILSON               1D LYNBROOK
3A DEER VALLEY    3B LOS GATOS          3C PIED HILLS          3D ST.FRANCIS
5A MADERA             5B N.SALINAS          5C MT.PLEASANT  5D WEST
7A A.G.                        7B FREMONT            7C NATOMAS         7D LOGAN

EVENT #4 BOYS 4x1600 METER RELAY
MEET RECORD 18:39..4 (AVG.4:39.85 PER LEG) BELLARMINE 2000

LANE SCHOOL              LANE SCHOOL        LANE SCHOOL       LANE SCHOOL
1A SERRA                      1B LOS GATOS         1C BELLARMINE   1D ST.FRANCIS
3A MT.PLEASANT      3B LOGAN                 3C A.G.                      3D MADERA
5A WEST                        5B PIED HILLS          5C DEER VALLEY   5D N.SALINAS
7A NATOMAS               7B FREMONT           7C LYNBROOK        7D ST.IGNATIUS

EVENT #15 GIRLS 4X100 WEIGHTWOMEN
MEET RECORD 56.8(AVG.14.2 PER LEG) ARROYO GRANDE 1998
(ATHLETES MUST HAVE THROWN EITHER THE SHOT OR THE DISCUS IN THE COMPETITION TO BE ELLIGIBLE). * Heats may be rearranged to compensate for missing teams**

HEAT 1                      HEAT 2
1.FREMONT              1.ST.FRANCIS
2.N.SAL.                     2. MADERA
3.NATOMAS             3.ARROYO GRANDE
4.MT.PLEASANT     4.WILSON
5.LYNBROOK           5.ST.IGNATIUS
6.LOS GATOS           6.LOGAN
7.WEST                      7.DEER VALLEY
8.PIEDM HILLS         8.CARONDOLET

EVENT #16 BOYS 4X100 WEIGHTMEN
MEET RECORD 45.9(AVG.11.475PER LEG) LOGAN 2001
HEAT 1                   HEAT 2
1. FREMONT          1. MT.PLEASANT
2. LOS GATOS       2. SERRA
3. NATOMAS        3. BELLARMINE
4. NO SALINAS     4. ARROYO GRANDE
5. PIEDM HILLS     5. LOGAN
6 WEST                    7. DEER VALLEY
8. MADERA             8. ST.FRANCIS

EVENT #17 GIRLS 4X400 METER RELAY(3 TURN STAGGER)
MEET RECORD3:53.7C(AVG.58.425 PER LEG)LOGAN 2001
HEAT 1                    HEAT 2
1 NATOMAS          1.LOS GATOS
2.N.SAL.                   2. WEST
3.MADERA              3.WILSON
4.MT.PLEASANT 4.LOGAN
5.LYNBROOK        5 .CARONDOLET
6.FREMONT           6.DEER VALLEY
7.ARROYO GR        7.ST.FRANCIS
8.PIEDM HILLS      8.ST.IGNATIUS

EVENT #18 BOYS 4X400 METER RELAY(3 TURNSTAGGER)
MEET RECORD 3:20.9(AVG. 50.225 PER LEG) MT.PLEASANT 1992

HEAT 1                         HEAT 2
1. FREMONT               1. DEER VALLEY
2. PIEDM HILLS          2. LYNBROOK
3. MT.PLEASANT      3. LOGAN
4. NATOMAS              4. SERRA
5. MADERA                 5. BELLARMINE
6. NORTH SALINAS   6. ST.FRANCIS
7. WEST                         7. ARROYO GRANDE
8. LOS GATOS              8. ST IGNATIUS

FIELD EVENTS

THOSE PEOPLE WHO ARE INVOLVED IN FIELD EVENTS AND ARE ALSO INVOLVED IN RUNNING EVENTS-REMEMBER YOU HAVE 10 MINUTES FROM THE TIME THAT YOU LEAVE A FIELD EVENT TO RETURN TO THAT EVENT. DON’T LEAVE A FIELD EVENT TO WARM UP FOR A RUNNING EVENT AS THE 10 MINUTES STARTS WHEN YOU LEAVE THE EVENT, NOT WHEN THE RUNNING EVENT IS OVER.

SHOT & DISCUS TEAMS WILL THROW IN THE SAME ORDER IN THE SHOT
AND THE DISCUS. THERE WILL BE FOUR SCHOOLS PER FLIGHT. BOYS WILL THROW THE DISC FIRST WHILE GIRLS THROW THE SHOT.(EACH COMPETITOR WILL RECEIVE 4 THROWS) (16 ALIVE SYSTEM WILL BE USED PER FLIGHT)

MEET RECORDS BOYS MEET RECORDS GIRLS
SHOT ARROYO GRANDE 211’1”(2003) SHOT ARROYO GRANDE 165’5”(2003)
(52’9 1/4” AVG.) (41’4 1/4” AVG.)
DISCUS ARROYO GRANDE 636’11”(2003) DISCUS ARROYO GRANDE 513’2”(2003)
(159’2 3/4” AVG.) (128’ 3 1/2” AVG.)

This group throws on field closer to Martin Ave
BOYS Disc then shot FLIGHT GIRLS shot them disc
MT.PLEASANT/LOS GATOS/FRE./N.SAL 1 A. G./LOGAN/ST.IGNATIUS/WILSON
A.G./LOGAN/ST.IGNATIUS/SERRA 2 MT.PLEAS./ LOS GATOS/FREM/N.SAL

This group throws on the football field
BOYS Disc then Shot FLIGHT GIRLS shot then Disc
ST.FRANCIS /BELL./LYN./PIED.HILLS. 1 DEER/VALLEY/NATOMAS/MADERA/WEST
DEER VALLEY/ NATOMAS/MADERA/WEST 2 ST.FRANCIS/CARON./LYN./PIED HILLS

LONG & TRIPLE JUMP TEAMS WILL JUMP IN THE SAME ORDER IN BOTH JUMPS.
THERE WILL BE THREE SCHOOLS PER FLIGHT.BOYS AND GIRLS WILL LONG JUMP 1st. AFTERWARDS
THE 2 GROUPS WILL TRIPLE JUMP. EACH COMPETITOR WILL BE GIVEN 4 ATTEMPTS. (12/16 ALIVE SYSTEM USED)
MEET RECORDS BOYS MEET RECORDS GIRLS
L.J. LOGAN 85’ 3 3/4 1997 L.J. LOGAN 66’6 1996
(21’3 9/10 AVG.) (16’6 1/4 AVG.)
T.J. ST.MARYS 179’8” 2001 T.J. LOGAN 138’6 3/4 1997
(44’11” AVG.) (34’7 11/16 AVG.)

APPROX TIME
May start sooner
BOYS FLIGHT GIRLS L.J./T.J.
MT.PLES. /LOS GATOS/PIED HILLS/FRE. 1 PIED. HILLS/LYNBROOK/LOS GATOS 8:00 12:00
WEST/LYNBROOK/ST.FRANCIS 2. ST.FRANCIS/FREMONT/ST.IGNATIUS. 8:45 12:45
WEST/N.SALINAS./ST.IGNATIUS/ 3. WEST/WILSON/LOG./MT.PLEAS. 9:30 1:30
LOGAN/DEER VALLEY/SERRA/BELL. 4 NATOMAS/ARROYO GRANDE/MADERA. 10:15 2:15
NATOMAS/ /ARROYO GRANDE./MADERA 5. CARON./N.SALINAS / DEER VALLEY 11:00 3:00

POLE VAULT
WE WILL FOLLOW THE SAME ORDER FOR BOYS AS FOR GIRLS (2 MINUTE RULE IN EFFECT). STARTING HEIGHT 6’GIRLS,8’BOYS. BAR RAISES 1 FOOT TIL 8’ FOR GIRLS THEN 6 INCHES AFTERWARDS . 1 FOOT FOR BOYS TILL 12’ THEN 6 INCHES AFTERWARDS.THOSE WHO SKIP 2 HEIGHTS WILL BE GIVEN 1 RUNTHROUGH. WE WILL USE THE 5 ALIVE SYSTEM WITH TEAMS JUMPING IN ORDER BASED ON STARTING HEIGHTS.

MEET RECORDS
BOYS ARROYO GRANDE 51’6” 1996
(12’7” 1/2 AVG.)
GIRLS ST.IGNATIUS 34’6” 1998
(8’6 3/4” AVG.)

TEAM ORDER
1.WEST
2. FREMONT
3. MADERA
4.NATOMAS
5.DEER VALLEY
6.LYNBROOK
7.WILSON-SERRA
8.CARONDOLET-BELLARMINE
9.NORTH SALINAS
10.LOGAN
11.ST.IGNATIUS
12ST.FRANCIS
13.MT.PLEASANT
14.PIEDMONT HILLS
15.LOS GATOS
16ARROYO GRANDE

HIGH JUMP
GIRLS WILL JUMP ON THE BLUE PIT. BOYS WILL JUMP ON THE RED PIT.GIRLS START AT 4’ BOYS AT 5’. THE BAR WILL BE RAISED IN 4” INTERVALS TILL 5’AND 6’RESPECTIVLY. THEN THE BAR WILL BE RAISED IN 2” INTERVALS. GIRLS AND BOYS WILL JUMP IN THE SAME ORDER. WE WILL RUN 5 ALIVE IN SCHOOL ORDER BASED ON STARTING HEIGHTS.

MEET RECORDS
BOYS ARROYO GRANDE 25’2 1996
(6’3 1/2”AVG.)
GIRLS ST.IGNATIUS 20 8”” 1998/99
(5’2” AVG.)

. TEAM ORDER
1.WEST
2.MADERA
3.NATOMAS
4.DEER VALLEY
5.LYNBROOK
6.WILSON-SERRA
7.CARON-BELLARMINE
8.NORTH SALINAS
9.LOGAN
10FREMONT
11.ST.IGNATIUS
12ST.FRANCIS
13.MT.PLEASANT
14.PIEDMONT HILLS
15.LOS GATOS
16.ARROYO GRANDE