Nutrition for the High School Cross Country Runner

Tuesday, July 31 7:00 PM

FREE of Charge!

Is your nutritional program supporting your athletic efforts? Sound nutrition
and scientific supplementation are critical components to success!

In support of your active lifestyle science now proves nutrition can impact
aging, disease and illness prevention, blood sugar control, weight and pain
management, mental health, sleep, performance, energy, and the onslaught
of physical, environmental and mental stress.

Nutrition for the High School Cross Country Runner. Hosted by
Jennifer Ischayek MS RD & Phase IV Dir. of Science @ Torrance Road Runner Sports Store

Open to all South Bay High School Cross Country Runners and Parents

� Free Door Prizes

� Snacks

� Refreshments

YOU WILL LEARN:

� The importance of antioxidants and other supplements for performance and joint health

� The correct number of calories for an ideal body weight

� The proper proportions of protein, fat and carbohydrates for your diet

WHEN: Tuesday, July 31. 7:00 PM

WHERE: Road Runner Sports – Torrance Towne Center

25359 Crenshaw Boulevard

Torrance, CA 90505

310.326.8530

Map and Directions: http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=content1712

RSVP: Email us at [email protected] or call 310.326.8530