Phase IV
Education Lecture
For Athletes!
SATURDAY February 10th, TUESDAY February 13th,
& WEDNESDAY February 28th

Free scientific lectures in February

Interactive Stretch Clinic.  Saturday, February 10th, at 8:30 am.  Hosted by Kent Moody, PT.
Discover the easiest & best ways to perform better, prevent injury, and aid recovery.  You will leave this clinic with a true understanding of the benefits of stretching and after incorporating them into your existing training program will reap the rewards for many days to come.  Come dressed in clothing that allows for easy movement, as this will be an interactive clinic.
*There will be a nominal fee of $10 for this session.

Sports Nutrition for Female Athletes.  Tuesday, February 13th, at 7:00 pm.  Hosted by Jennifer Ischayek, MS, RD.
This lecture will focus on nutrition as it specifically relates to female athletes.  It will discuss common nutritional shortcomings of female athletes such as nutrient deficiencies, factors affecting energy balance, and the female athlete triad (disordered eating, osteoporosis, and amenorrhea), which can hinder optimal performance.  We will offer practical and innovative nutritional tips to help you feel and perform better.

Metabolic Fitness Testing:  A Scientific Approach to Heart Rate Training and Re-programming Your Physiology.  Wednesday, February 28th, at 7:00 pm.  Hosted by Jennifer Ischayek, MS, RD and Bill Schmid, SUUNTO USA.
We all know 220 - (your age) X... BUT THIS DOESN'T WORK!!! Discover how state-of-the-art scientific testing replaces formulas and allows us to see what is happening inside your body as you exercise, directing us to design your optimal training program. THIS IS THE SINGLE BEST INVESTMENT IN YOUR TRAINING PLAN!

February Special:

Free
Base Training Program
With
Blood Lactate Testing
A $235 VALUE!

These lectures take place at Phase IV at 7:00 PM unless otherwise noted.  To RSVP please call (310) 582-8212 or email [email protected]. RSVP required for stretch clinic, as space is limited.

PHASE IV is a Scientific Training and Performance Center for athletes of all abilities. Whether you are a world-class or recreational athlete, our expert staff will design a custom package to suit your needs. Through the application of sound science, technology and years of experience, Phase IV will help you reach your athletic goals, injury free.

1544 20th Street - Santa Monica, CA 90404 - 310-582-8212 - [email protected] - www.phase-iv.net