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"Assault on Sub-Four"
Californian A.J. Acosta's bid
to crack the Four-Minute
barrier for the full mile.

Acosta Is Latest Star Unable To Keep Pace With Miling History
Prep national champ forced to lead pre-maturely in unsuccessful 'Sub-Four' bid

Saturday evening, July 1, 2006


  


"An Assault On Sub-Four!"       
Photo courtesy of John Dye
Seen above winning the two-mile at the Nike Outdoor Nationals two
weeks ago, San Diego's A.J. Acosta put forth a game effort but settled
for the third-fastest mile time (4:03.96) in state history on Saturday.

Acosta Is Latest Star Unable To Keep Pace With Miling History
Prep national champ forced to lead prematurely in unsuccessful 'Sub-Four' bid

By Rich Gonzalez, DyeStat/DyeStatCal
       (WALNUT) --
A.J. Acosta isn't (so far) a prep 4-minute miler. However, he might indeed be a collegiate 8:30's steeplechaser.
       In his much-anticipated bid to become America's fifth prep Sub Four miler on Saturday night, the brash Southern Californian came up a few ticks short of meeting the feat, but nonetheless proved his uncanny mettle for strength with a superb clocking under less-than-ideal circumstances.
       Acosta brushed aside problematic pacing in the middle laps to briefly forge into the lead, then battled Jacques Sallberg for as long as he was able before being overmatched in a battle of stamina.
       Sallberg, national class steeplechaser on the open circuit, won the mile in 4:01.50, with a weary Acosta bounding across the beam for second in 4:03.96, a lifetime best and a new nation-leading high school mark for 2006. No others in the 10-person field bettered 4:10.
       Acosta's gutsy effort also moved him to third place on the all-time California mile list (behind Tim Danielson and Richard Kimball) and 19th place on the all-time U.S. prep list.
       Former California prep sprint phenom Obea Moore led the opening lap in 59.1 to bring the field across. But by then, Acosta was already in bad position, clearly gapped by 10 meters and in fifth place less than 100 meters into the race. From there, reigning California state 800m champion Cory Primm took over and the pace continued steady, but almost a second off pace another second and a half behind. Bolota Asmeron, a veteran post-collegian being counted on heavily as one of the race rabbits, was never a factor and dropped out at 700 meters. Josephat Keino, a collegiate All-American, was another clear disappointment in relation to his rabbiting duties.
       "Overall, I was happy," said Acosta hours afterward, once having time to reflect. "With about 650 meters to go, I gave a hard effort to take the lead because the pace was slowing. I really felt it in my legs on the last 100, but in the end I knew I gave it my all."
       Shortly after the race, Acosta made his way to a quiet section of the grassy infeld to lay sprawling on his back, staring skyward as his body yearned for recovery and thoughts raced through his mind. After earning those moments of privacy, a few young admirers came over seeking his autograph, to which he gladly obliged. A few minutes later, Acosta was interviewed for his post-race perspective, an exercise halted on three occasions while he turned, doubled over, and gave back his pre-race meal onto the grass.
      "That's the first time ever I've thrown up after a race," he admitted. "I didn't hold back.
      "Jacques really made the race... When he passed me I needed that because everyone else was falling off and it was too early for me to do all the work."
       Sallberg, a 31-year-old whose career has been infused with a second wind in recent seasons, arrived here as the hottest entrant after a big 8:28.18 personal best to place fourth in the 3,000m steeplechase at last weekend's USATF National Championships. Sallberg gave the youngster an encouraging patt on the butt with and quick verbal directive to hang tough as about 750 meters remained, then took the lead soon thereafter and never relinquished it. Acosta was never challenged for the runner-up spot along the final lap.
       According to one second-hand report, one onlooker impressed with Acosta's strength and tenacity was former UCLA coach Bob Larsen, who is Sallberg's coach and also mentors Meb Keflezighi. Larsen reportedly opined that Acosta might make a very fine steepler in college, in the small chance he pursued that event.
       It turns out the chance isn't so small after all. When we approached Acosta's coach, Tom Kloos, about the possibility in an informal chat back in January, he stated he felt Acosta had the tools for it and would make a solid steepler.
       "It's definitely a strong possibility," the University of Oregon-bound Acosta admitted late Saturday night. "My coach did some hurdle drills with me to introuduce me (to the steeple) and I liked it. If not, there's always the 15(00) or the 5000. ... We'll see how I do in both of those, but I definitely like the thought of the steeple."
        That event requires strength and stamina, a perfect fit for a runner like Acosta, who harnesses a tremendous endurance base and is as tough as a billy goat on hills thanks to his leg strength. Also, his core strength in highly impressive for a teenage distance runner. It was at 3 in the morning in the hotel lobby after his two-mile win at NON that Acosta chatted with this reporter (writing a story at that hour) while hammering out set after set of crunches and push-ups. The steeplechase is not for anyone weak of mind or body - making it a perfect match for Acosta.
        Kloos, who has seemingly done everything right in developing his start pupil in recent years, has recently stated he would defer to Oregon's coaches after this weekend's Sub-Four bid. Acosta, who leaves Wednesday for Puerto Rico as part of a 28-person American contingent for a low-key international meet, said he plans to take the next few days off and might alter his plans of running the 800 at that meet.
        "I'm tired, maybe not ready for an all-out 800," he shared. "I might do a longer distance, like 5k if they have it."
         The meet's longest distance is the 3k steeple, but Acosta surely would need to have a lengthy recovery before being able to run fast in any steeple endeavor. Then there's the World Juniors meet in Beijing in mid-August at which he'll compete in the 1500 meters after much-needed rest.
         Recent taxing wins at the California state meet, the Nike Outdoor Nationals and the USATF Junior Nationals preceded his 4:03.96 clocking here, closing out a physically grueling 30-day stretch.
          And what an amazing stretch it has been.
          Will there be another Sub-Four bid for Acosta later this summer?
          "Right now I just need some time off," he reiterated. "Everyone else is done with their season right now and I have no one to train with. It's hard to find the motivation. Maybe I will think about it later, after a few days to recover. Maybe not. We'll just see."

--------------------------------------

ACTUAL RACE-DAY UPDATES:

Saturday, July 1

7:45 p.m. --- Very small turnout thus far (just too early - still 75 minutes away from race time). Mt. SAC crew already here and about done setting up. Weather is warm (about low 80-?) and muggy, but an occasional breeze. Next update at 8:45 p.m.

8:20 p.m. -- About 80 people so far. Temperatures have dropped. Conditions now quite good. AJ Acosta's day didn't start well at all. He learned that his spikes are in the back seat of his coach's car ... which is in New York. Acosta said he forgot his spikes there after Junion Nationals last weekend. He said this morning he did not have a backup pair of Nike milers. Just saw him a few minutes ago and he said he found an old pair after all.

8:55 p.m. --- About 400 people here. Muggy conditions, but what can ya do. Introductions going on now. All 10 appear to be here.

RACE TIME

440y -- For you weird types, Acosta decked out in his Nike GHAC singlet and wearing Nike milers. Starting in Lane 1.    First 220 in 28...   Primm leading, Acosta in 5th...  60.8 in 5th for Acosta.  Obea Moore (yes) leading acvross in about 58.5

880y --  Obea drops at 700m... Primm 1:59.5 for 880... Acosta 4th in a low 2:01.

1320y --Acosta seizes brief lead, but Sallberg passses with 550y to go. A 3:03 for Acosta at 3.4 miles... Needs sub-57 to break 4:00.

Mile ... -- Sallberg wins in low 4:01... Acosta high 4:03 for full mile to get second. Waiting for the official.

The official for Acosta is 4:03.96... They still haven't shared Sallberg's time. Just announced, 4:01.50 for Sallberg.

 

Acosta at 3:46.4 hand-timed for 1500m..

These are the official FAT splits for Acosta: (yes, the final three are in meters. FAT marks for each 1/4-mile segment obviously are too difficult to ascertain without a series of photocameras.)

first 409+ meters -- 61:51
second 400m -- 61.24
third 400m -- 61.34
last 400m -- 59.87

Official results:
1. Jacques Sallberg - 4:01.50
2. A.J. Acosta - 4:03.96 (# 19 all-time U.S. and 2006 national leader)
(lso 3:46.4 hand time for 1500m; 4:02.54 conversion for 1600m, #3 all-time in CA)
3. Ben Bruce - 4:10.33
3. Josephat Keiino - 4:11.51
4. Ahmed Osman - 4:17.06
5. Diego Mercado - 4:19.28
6. Jeremy Brown - 4:22.19
7. Daniel Mercado - 4:23.57

Link to Race Video

Recap....

       Pace was too slow early, bringing him across the first 1/4 mile split just off pace. The slight slowing continued on lap two, as Acosta and the field fell further off pace. Acosta had to take over in middle of third lap as pace was not as he would have liked. Sallberg then responded to take the lead with about 575 yards to go. Sallberg, a national-class steepler, had far too much strength for Acosta on the last lap to pull away an win. Acosta ran a lifetime-best for the mile. Gonig to do an interview with him now, which we will post shortly. --- Rich Gonzalez

     
      From the post-race interview, Acosta mentioned he didn't feel great physically beforehand and felt a bit of pressure; bit more nervous than anything. The interview, begun about 10 minutes after the race was completed, was interrupted three different times by Acosta needing to excuse himself and puke on the grass.

      Acosta said the pacing was fairly adequate, and he was relieved when Sallberg moved in and took the lead for him. Acosta admitted he did not feel good with 220 yards to go. Acosta says he might chase a mark again down the road this summer, but will take some down time first. According to an interview with Tom Kloos earlier this week, Kloos said he would consider A.J. to be (Oregon coach) "Vin Lananna's boy" after this weekend, in respecting his protege's need to prepare for the upcoming collegiate season.

       To be continued with another attempt later this summer? 

Rich Gonzalez, DyeStat/DyeStatCal

 


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