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San Rafael
Twilight Relays. Saturday, March 8, 2003 - San Rafael HS - Race Entrants
- Jason Jacobsen
Coaches,
Thank you all in advance for attending the third annual San Rafael Twilight
Relays this Saturday, March 8, 2003, starting at 5:30 pm. We look forward
to hosting your teams and providing a magical experience for your athletes.
Here are the final instructions and information regarding the San Rafael
Twilight Relays.
Team Check In
When you arrive, please send a representative to pick up your team packet.
If you have not already done so, please pay your team entry fee at this
time. Checks should be made out to San Rafael High School.
Heat Sheets
These are all contained in this email and will be in your entry packet.
Race Seeding
In the sprint races, the first heats are generally slower the heats and
the
last 1 to 2 heats have the faster teams based on estimated times provided.
In the distance races, the speed is a bit more spread out, however, the
top
teams are generally in the latter of the heats.
Relay Race Check In
All teams must check in prior to their event. Please have the anchor leg
member ONLY check in and the other team members wait on the inside of
the
track. The anchor leg member will wear the hip number on their LEFT hip
for
the automatic timing. Team members will be escorted to their proper track
position depending on the relay leg. We will have extra batons, but please
feel free to use your own. Please make sure spikes are no longer than
¼
inch.
Key School Information
There will be a concessions stand open. Long sleeve t-shirts will be sold
for $20. Athletes and coaches get into the event for free; all others
must
pay the $5 entry fee for admittance. The school gym will be open as an
athlete area for warming up and stretching. San Rafael HS athletes and
personnel will be available for any help you need (in red, white, and
gray).
Please help keep our facility clean by using available trash cans.
Awards
The top three marks in each event will receive a medal. Awards will be
presented throughout the event once marks are compiled.
HAVE FUN
This will be a great event. Thank you so much in advance for your
participation. See you all UNDER THE LIGHTS!!!
SPRINT MEDLEY RELAY RACES
3 TURN Stagger
Start on BLUE line
Exchange 1 to 2 (YELLOW Triangles; 100 meter mark; in lanes)
Exchange 2 to 3 (YELLOW Triangles; 200 meter mark; in lanes)
Exchange 3 to 4 (BLUE Triangles; 2nd set; 400 meter mark, in lanes, then
cut
in after 100 meters)
Girls Sprint Medley Relay (100m-100m-200m-400m)
Heat 1: 5:30 PM
1. San Marin
2. Montgomery B
3. Marin Academy
4. Alhambra B
5. Ursuline B
6. Justin Siena
7. Tamalpais C
8. Lower Lake C
Heat 2: 5:38 PM
1. Lower Lake B
2. Marin Catholic
3. Novato B
4. Alhambra A
5. Maria Carrillo B
6. St. Ignatius B
7. Tamalpais B
8. Upper Lake B
Heat 3: 5:46 PM
1. San Rafael
2. Montgomery A
3. Tamalpais A
4. St. Joseph
5. Upper Lake A
6. Lower Lake A
7. Terra Linda
Heat 4: 5:54 PM
1. Ursuline A
2. Alameda
3. Maria Carrillo A
4. Casa Grande
5. Amador Valley
6. Novato A
7. St. Ignatius A
Boys Sprint Medley Relay (100m-100m-200m-400m)
Heat 1: 6:02 PM
1. Castlemont E
2. Marin Academy
3. Tamalpais C
4. Castlemont D
5. Justin Siena
6. Terra Linda C
7. Tamalpais D
8. Lower Lake B
Heat 2: 6:10 PM
1. Lower Lake A
2. Montgomery B
3. Terra Linda B
4. Maria Carrillo C
5. St. Joseph B
6. Castlemont C
7. Upper Lake
8. San Rafael B
Heat 3: 6:18 PM
1. Alhambra B
2. St. Ignatius B
3. Cardinal Newman B
4. Montgomery A
5. Maria Carrillo B
6. San Rafael A
7. Tamalpais B
8. Novato
Heat 4: 6:26 PM
1. Amador Valley B
2. Cardinal Newman A
3. Terra Linda A
4. Castlemont B
5. St. Ignatius A
6. Alhambra A
7. Marin Catholic
Heat 5: 6:34 PM
1. St. Joseph A
2. Tamalpais A
3. Amador Valley A
4. Maria Carrillo A
5. Castlemont A
6. Alameda
7. Casa Grande
DISTANCE MEDLEY RELAY RACES
Waterfall start; All exchanges between blue triangles (1st set)
Girls Distance Medley Relay (1200m-400m-800m-1600m)
Heat 1: 6:42 PM
1. Amador Valley B
2. Alhambra B
3. Maria Carrillo C
4. St. Ignatius D
5. St. Ignatius C
6. Lower Lake A
7. Novato
8. St. Joseph
9. Lower Lake B
10. Justin Siena
11. Terra Linda
12. San Marin
13. Marin Catholic
14. San Rafael
Heat 2: 7:02 PM
1. Ursuline
2. Montgomery B
3. Casa Grande
4. St. Ignatius A
5. Maria Carrillo A
6. Alameda
7. St. Ignatius B
8. Maria Carrillo B
9. Tamalpais A
10. Amador Valley A
11. Alhambra A
12. San Francisco University
13. Montgomery A
Boys Distance Medley Relay (1200m-400m-800m-1600m)
Heat 1: 7:22 PM
1. Terra Linda C
2. Castlemont
3. Maria Carrillo C
4. St. Ignatius C
5. Berkeley B
6. St. Joseph B
7. Tamalpais C
8. Novato
9. Alhambra B
10. Lower Lake A
11. Casa Grande B
12. Marin Catholic
13. San Marin
14. Justin Siena
15. Terra Linda B
16. Lower Lake B
17. San Rafael B
18. San Rafael C
Heat 2: 7:37 PM
1. San Francisco University
2. Alhambra A
3. St. Ignatius A
4. Alameda
5. Cardinal Newman
6. Maria Carrillo A
7. Montgomery A
8. Berkeley A
9. Tamalpais B
10. Terra Linda A
11. Tamalpais A
12. Maria Carrillo B
13. St. Ignatius B
14. Amador Valley
15. St. Joseph A
16. Casa Grande A
17. San Rafael A
18. Marin Academy
Middle School 4 x 200 Meter Relay (any gender mix)
Heat 1: 7:52 PM
Coaches/Open 2 x 800 Meter Relay
Heat 1: 8:02 PM
Coed 4 x 200 Meter Relay (girl-girl-boy-boy)
4 TURN Stagger (IN LANES ENTIRE RACE)
Start on RED line
Exchange 1 to 2 (WHITE Triangles; 200 meter mark; in lanes)
Exchange 2 to 3 (WHITE Triangles; 400 meter mark; in lanes)
Exchange 3 to 4 (YELLOW Triangles; 200 meter mark; in lanes)
Heat 1: 8:12 PM
1. Lower Lake D
2. Montgomery B
3. Maria Carrillo D
4. St. Ignatius C
5. CN/Ursuline B
6. Lower Lake C
7. Tamalpais B
Heat 2: 8:20 PM
1. Castlemont B
2. Terra Linda B
3. Alhambra B
4. Montgomery A
5. San Marin
6. Upper Lake B
7. San Rafael B
Heat 3: 8:28 PM
1. Castlemont A
2. Lower Lake B
3. CN/Ursuline A
4. Alhambra A
5. Maria Carrillo B
6. Maria Carrillo C
7. St. Joseph
Heat 4: 8:36 PM
1. Lower Lake A
2. Novato
3. St. Ignatius B
4. San Rafael A
5. Upper Lake A
6. Marin Catholic
Heat 5: 8:44 PM
1. St. Ignatius A
2. Casa Grande
3. Amador Valley
4. Maria Carrillo A
5. Alameda
6. Terra Linda A
7. Tamalpais A
Coed 4 x 800 Meter Relay (girl-girl-boy-boy)
Waterfall start; All exchanges between blue triangles (1st set)
Heat 1: 8:52 PM
1. Lower Lake B
2. San Rafael B
3. Marin Catholic
4. St. Ignatius D
5. Alameda
6. Maria Carrillo C
7. Montgomery B
8. Maria Carrillo D
9. Tamalpais A
10. Lower Lake A
11. St. Joseph
12. Alhambra B
13. Tamalpais B
14. San Francisco University B
15. Novato
Heat 2: 9:07 PM
1. San Marin
2. Upper Lake
3. San Rafael A
4. St. Ignatius A
5. Maria Carrillo A
6. CN/Ursuline A
7. St. Ignatius C
8. St. Ignatius B
9. Casa Grande
10. CN/Ursuline B
11. Maria Carrillo B
12. Amador Valley
13. San Francisco University A
14. Alhambra A
15. Montgomery A
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