Elite Developmental Youth Track and Field Mini-Clinics
James Logan High School


Ages 8 and up (not for the beginner)
Cost: Union City Residents $20 Outside Residents $25
Includes
T-Shirt, Event Handouts, Certificates
All Clinics: Union City Residents $100
Outside Residents
$125.00
Time: Registration 8-9am (all coaches and athletes
must register to participate)
Clinic: 9-12:30
Sponsored by: Union City Leisure Services, USA Track
and Field, James Logan Track and Field and
Mission Valley Track andField Club
Information: Call Lee Webb-510-471-2520 Ext. 5113
e-mail: [email protected]

Union City LeisureServices-510-489-0360

Dates:
October 13-Long Jump (Ages 8 and up)
October 27-Triple Jump (Ages 12 and up)
November 10-Sprints (Ages 8 and up)
November 17-Hurdles (Ages 10 and up)
December 1-Speed Training for ALL Sports
December 8-High Jump (Ages 8 and up) and Pole
Vault(Ages 12 and up)
December-15-Throws-Shot Put, Discus, Javelin,Hammer
January 5-Speed Training For ALL Sports
January 26 - Long Jump (ages 8 and up)

Sessions will be taught by former and current James
Logan Athletes - and the current Track and Field Staff:
Arno Brewer-Jumps
Sam Cavallaro-Throws
Pope Powell-Sprints
Michael Jordan-Hurdles

Please post on your website this will be a great
opportunity for Youth Club and High School coaches and
athletes to receive some practical and theoretical
development in the following event areas (See syllabus
below) with a training focus for each development
stage 8-10yr, 11-12yrs, 13-15yr and 16-18yrs.

EVENT SPECIFIC CONTENTS

Jumping Events
1.
(Practical) The fundamentals of the jumping events
2.
(Practical) Introduction to the long jump
3.
(Theory) Long jump technique and training
4.
(Practical) Coaching the long jump
5.
(Practical) Introduction to the high jump
6.
(Theory) High jump technique and training
7.
(Practical) Coaching the high jump
8.
(Practical) Introduction to the triple jump
9.
(Theory) Triple jump technique and training
10.
(Practical) Coaching the triple jump
11.
(Practical) Introduction to the pole vault
12.
(Theory) Pole vault technique and training
13.
(Practical) Coaching the pole vault

Sprints / Hurdles
1.
(Practical) Introduction to the sprint events
2.
(Theory) Sprint event technique and training
3.
(Practical) Coaching the sprint events
4.
(Practical) The sprint start
5.
(Practical) Introduction to the hurdle events
6.
(Theory) Hurdle event technique and training
7.
(Practical) Coaching the hurdle events

Throwing Events
1.
(Practical) The fundamentals of the throwing events
2.
(Practical) Introduction to the javelin throw
3.
(Theory) Javelin throw technique and training
4.
(Practical) Coaching the javelin throw
5.
(Practical) Introduction to the shot put
6.
(Theory) Shot put technique and training
7.
(Practical) Coaching the shot put
8.
(Practical) Introduction to the discus throw
9.
(Theory) Discus throw technique and training
10.
(Practical) Coaching the discus throw
11.
(Practical) Introduction to the hammer throw
12.
(Theory) Hammer throw technique and training
13.
(Practical) Coaching the hammer throw

Coach Arno Brewer
Mission Valley Track and Field
James Logan High School Club

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