Castlemont Relays 2007

Your high School is invited to participate in� Castlemont Relays 2007.� It will be held Saturday, February 24, 2007.� Field events will begin at 9:00am and running at 11:00am.� All races and/or heats will be timed with automatic timing systems and wind gauges where appropriate.� Medals will be given to the top 3 in each event.� There will be no team scoring.

Running Events

There is no set time schedule.� The first running event will begin promptly at 11:00am with the girls running first and then following with the boys.� The number of heats will depend on th number of participants for each event.� We will follow the order of events.� Only 3 athletes per school in each individual running event. �Relays are A & B teams only.

4x100m (G)��������

4x100m (B)

1600m (G)

1600m (B)

100mH (G)

110mH (B)

4x800m (G)

4x800m (B)

400m (G)

400m (B)

100m (G)

100m (B)

300mH (G)

300mH (B)

4x1600m (G)

4x1600m (B)

Sprint Medley (G) 100-100-200-400

Sprint Medley (B) 200-200-400-800

Break 20 minutes

Non-Athlete Family fun 4x100 Relay (Teams can be mixed Co-ed Mom, Dad, Brother, Sister, Neighbor, Teacher, Coach ,etc...)

4x200m (G)

4x200m (B)

Distance Medley (G) 800-400-1200-1600

Distance Medley (B) 800-400-1200-1600

200m (G)

200m (B)

3200m (G)

3200m (B)

4x400m (G)

4x400m (B)

Field Events

All field events will begin at 9:00am except the High Jump.� The High Jump will begin directly after girls' discus.� The bar for HJ will start at 4ft for the girls and boys at 5ft.� The bar will go up 4inches until 5ft for the girls and 6ft for the boys, then 2 inches at a time.� All field events teams must have four entrants to compete.� Athletes will throw and jump in flights by school.� Everyone will have 4 jumps/or throws.� Starting with the girls� Shot put and Boys will start the Disc.� The best mark of each team member will be used to compute the total team mark.� Remember these are relays so if 1 of the 4 entrants scratches/or foul out you have 3 athletes with legal marks which will be used for the total team mark.

Long Jump

Triple Jump

High Jump

Shot Put

Discus

Track requires 3/16 inch spikes or smaller.� All athletes will need to check in with the clerk of the course when he first call is made for their event.� The practice field is in front of the entry gate.� All athletes and coaches will have specific colored wristbands for admittance to and from the practice field.� Results sheets will be posted near the bathrooms.� No locker rooms.� Bathrooms will be open, they're located at he far end of the bleachers by the start of the 100 meters.� There will be a concession stand open. Parking is available on school grounds.� General admission, age 12 & up $7.00, children under 12 free.

There will be a coaches meeting in the middle of the field at 8:30am.� Please send a team representative.� Coaches are not allowed on the field during the course of the meet.� Coaches are also not allowed in the clerking area.� Violation of these rules will subject your team to disqualification.

How To Enter

All entries must be submitted online at www.directathletics.com.� if you do not have a password you must register.� Complete entries at directathletics.com by 5:00pm Saturday, February 9, 2007.� Entry fees must be received by Friday February 16, 2007.� Telephone calls or faxes will not be accepted.� There will not be any day of meet registration.

Individual per event������ $10.00

Individual Relay������������ $15.00

Girls and Boys Teams� $150.00 each

Please make checks/money orders payable to:

Castlemont High School Track & Field

8601 MacArthur Blvd.

Oakland, Ca 94605

Attention: Johnny Lorigo Bldg 300

**This meet will run rain or shine.� No refunds of entry fees.**

For questions please call Claudia Yarber at 510-827-6223/or email at [email protected].���

See you soon,

Claudia Yarber

Castlemont Relays Meet Director

Nola Turnage

Castlemont High Girls Track Coach 510-604-4167

Robert Green

Castlemont High Boys Track Coach 510-395-7109