22nd Annual Viking
Cross-Country Invitational
Saturday, September
16, 2006
Dear Coach,
Welcome back to the 22nd Annual Viking Opener Cross Country Invitational.
Below you will find some general information pertaining to this year’s
event. All scholastic entries will be submitted via email. Coaches interested
in registering should contact John at [email protected], and
registration instructions will be sent when they become available.
Host: Montgomery High School
Date: Saturday, September 16, 2006. First race starts at 8:35 a.m.
Site: Spring Lake County Park, Santa Rosa
Course: All divisions, 2.0 miles, rolling hills on dirt trails and paved
bike paths.
Scoring: All grade-level races, the top 3 finishers for each team make
up the team score.
Incomplete teams will be scratched from team scoring but those individuals
will be
eligible for awards.
Alumni Race: Team scoring as above. All runners teamed
according to high school they attended or high school region (i.e. those
from the same county, region, etc.). Wear your old school uniform if
available!
Please register/pay the day of the race.
Entry Fees
High School: $125 per school or $10 per individual, whichever
is least.
Junior High School: $125 per school or $10 per individual, whichever
is least.
Alumni: $8 per individual
Coaches: Free!
Awards
HIGH SCHOOL TEAM: Ribbons to each team member on 1st thru 4th place
teams in grade-level races.
HIGH SCHOOL INDIVIDUAL: Medals to top 10 finishers in each division.
Ribbons to finishers 11th through 20th in each division.
JUNIOR HIGH: Same as high school awards for both boys and girls.
ALUMNI: Same as high school awards for men and women.
Schedule
7:30 - 8:30 a.m. Course Open for Walking
8:35 Junior High Boys and Girls (unlimited)
9:00 Frosh/Soph Boys (5 max.)
9:20 Frosh/Soph Girls (5 max.)
9:45 Alumni
10:15 Junior Boys (5 max.)
10:35 Junior/Senior Girls (5 max.)
11:00 Open Girls (unlimited)
11:25 Senior Boys (5 max.)
11:45 Open Boys (unlimited)
12:10 Awards
Please feel free to contact me if you have any questions.
John Staroba, Assistant XC Coach, MHS, 1250 Hahman Dr., Santa Rosa,
CA 95405
Phone: (707) 577-2891
e-mail: [email protected]
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