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Time: Stadium Open 7:30 am
H.S. Girls Race 9:00 am
H.S. Boys Race 9:40 am
H.S. Girls Race 10:15 am
H.S. Boys Race 10:55 am
Award Ceremony 11:35am

Location: Warren High School, 8141 DePalma Street, Downey, CA 90241; Parking is located in the rear of the school off on Gurley Ave. Just east of the campus. Not parking will be available in front of the school.

Facility: Brand New 9 lane, all weather surface. Only 3/16 inch or less needle spikes will be allowed.

Purpose: The relays purpose is to provide you an opportunity to build interest in your program by giving your athletes an early chance to compete against some of the finest athletes California has to offer.

Instructions: The competition will consist of one relay (5 x 200m x 8). Each team will consist of 5 athletes, and each of the 5 athletes will run 200 meters 8 times. Therefore the total distance covered (20 laps) will be 8000 meters (1600 meters per athlete; in 200 meter increments). If necessary, there will be 2 teams to a lane. A 2-turn stagger will be used (thus the first 2 handoffs will be in lanes, and the 3rd runner will break for the pole).

Clerk: Competitors will receive starting instructions from the clerk 10 minutes prior to race. All competitors will be escorted to their respective place (runners 1, 3, and 5 at the start/finish line; runners 2 and 4 at the opposite corner of the track).

Uniforms: Please remember this relay event is an unattached activity for high school students, who are members of your team. Since all athletes will be competing unattached there can be no school uniforms, so as not to violate high school governing body regulations. We are asking that the teams wear matching t-shirts and/or shorts, or similar outfits, if possible as to eliminate confusion with so many handoffs.

Team Packets: Packets can be picked up Saturday morning, and will include lane assignments and race numbers. Heats will be seeded by 2005 CIF/City finish and by a first come first serve basis.

Records: Boys 19:05.3 (Nunn, Mattison, Hardiman, Nunn, Houston – unattached Gahr, ’99); Girls 20:59.8 (Hood, Williams, Young, Daily, Collins – unattached LB Wilson, ’05);

Awards: 1st, 2nd, and 3rd place relay teams will receive Parlauf Relays Champion sweatshirts.

Entry: Email to [email protected] or fax entries to (562) 908-3468 by Feb 1. Please bring your entry fee ($5.00 per athlete) to the meet on Saturday. Make checks payable to Rio Hondo Track and Field.

Parlauf Relays
Saturday, February 4, 2006.

The competition will consist of one relay (5 x 200m x 8). Each team will consist of 5 athletes and each of the 5 athletes will run 200 meters 8 times. Therefore the total distance covered will be 8000 meters (1600 meters per athlete; in 200 meter increments). There will be separate races for boys’ and girls’. You can run multiple teams, as we will run as many heats as necessary.

School: Boys’ / Girls’
please circle
Relay Members: grade
1.
2.
3.
4.
5.

Pre-entry deadline: Feb 1, 2006

Total number of athletes entered ______
Entry per athlete x $5.00
Total entry fee $____

Make checks payable to:
Rio Hondo College Track and Field

Heats will be seeded by 2005 CIF finish and by a first come first serve basis.
Records -Boys 19:05.3 (Nunn, Mattison, Hardiman, Nunn, Houston - Gahr, ’99)
Girls 21:16.8 (Hood, Williams, Young, Daily, Collins - LB Wilson, ’05)

Pre-entry deadline is February 1, 2005
FAX ENTRIES TO: (562) 908-3468 OR EMAIL TO: [email protected]