Mt. Pleasant Relays
BIG RELAY MEET FOR BIG TEAMS!
Remember: The meet has been
Moved to San Jose City College and
flight 1 of the L.J is at 8:00 A.M. /9:00 P.V and H.J/10:00 Shot and
Disc /11:00 all running.
We are
pleased to invite your boys and girl’s track and field teams to
the seventeenth annual Mount Pleasant Relays. As you know, this is a
participation meet. You have to have numbers to compete. With this in
mind we have invited schools with strong programs and large turnouts.
All teams
entered are among the best in California. There will be 16 full teams
participating in the meet, Mt.Pleasant (S.J.), Bellarmine (S.J.) (Boys),
Presentation (S.J.)(Girls), (Boys), Serra (San Mateo),`North Monterry
CountyFremont (SunnyVale) (Boys),Monta Vista(Cupertino) St, Francis
(Mtn View), Los Gatos, Santa Teresa (San Jose) St.Ignatius (S.F.) all
of the C.C.S. James Logan (Union City), Deer Valley (Antioch) of the
North Coast Section. Arroyo Grande, J.W. North(Riverside),Wilson(Long
Beach)(girls) of the Southern section. Vallejo of the Sac Joaquin section
and Edison (Fresno) of the Central Section are confirmed to compete
in 2006.
Every event including
field events will be a relay. The following will give you the specifics
of the meet. S.J.C.C facility has 2 Vault areas, 2 shot rings, and 2
discus areas, 2 high jump areas
Place: San Jose City College
Date: Saturday March 4,2006
Time: 8:00-3:00 (Cost: $300 Per School $150boys/$150
Girls Make check payable to Mt.Pleasant HS
Format:
1. Every event is a relay requiring 4 participants of the same sex (including
Jumps and throws.)
2. Scoring will be 10-8-6-4-2-1.
3. There will be a team trophy for 1st place boys, 1st place girls and
1st place combined. Watches will be given to all members of winning
relay teams
We have no set time schedule. The first running event will begin promptly
at #11:00 with the girls running first then boys. We will follow the
order of events to conclusion. 1 heat of all events (except Shuttle
hurtles/4x400 and shorter events) Meet should be over around 3:00 P.M.:
1. 4x100m/110 mHH
2. 4x 1600 Relay 1 heat boys/girls
3. 4x100 meter Relay
4. 4x800 meter relay 1 heat boys /girls
5. 4x300mIH Shuttle relay
6. 4x200 meter Relay
7. 4x3200 meter Relay competitors will run together in both races like
X- C
Combined times determine place.
8. Weightmens/women’s 400 Relay (must have thrown the shot or
disc in the meet to be eligible) **(if shot/Disc not complete this will
move to after 4x400)
9. 4x400 meter Relay
***Any incomplete teams must inform clerk of course at
coaches meeting 10:00 or at start line to reseed heats.
Field Events:
1.Throwing Events will begin at 10:00; competitors will throw
in flights by school. Girls will throw the Shot, Boys the Disc. Everyone
will have 4 throws.
3. In the LJ/TJ There will be 2 pits the long jump will begin at 8:00(and
the Triple jump will follow (approx 11:30?). . Athletes will jump in
flights by school and each jumper will have 4 jumps. If jumper scratches
or you only have 3 jumpers, those marks that are legal will be added
for the team score.
4. The HJ, will begin at 9:00(2 pits) with the bar at 4’0 for
the girls 5’ for the boys .The bar will go up 4” at a time
till 5’0(girls) 6’0”(boys) where it will then be raised
2” at a time.
5.The Pole Vault will start at 9:00.(2 pits-Boys and Girls) The bar
will be set at 6’ (girls) 8’ (boys), The bar will be raised
at 1-foot intervals till 9’(girls), 12’(boys) where it will
then be raised in 6” intervals. ***The vault official may change
this height rule. *. (Track events will not be underway and you may
run through on the track.)
6. Remember in all field events each team should have four entrants.
The best mark of each entrant will be used to compute the total team
mark. Should 1 of your athletes foul or you don’t have four athletes
the remaining athletes’ scores will comprise the teams score.
7. Clerk of the course; All teams will be entered and should report
to the start line when called it is assumed all teams are entered in
all relays. Clerk will reseed heats at the line if needed.
8. Coaches meeting (New) We will need 1 rep from each team in the center
of the field at 10:00 to discuss meet format and possible scratches
to to early reseed of relays/Shuttle hurdles
Miscellaneous Information: track requires 3/16 inch
spikes anything bigger and you will trip. There will be no locker rooms
available, but bathrooms will be open. There will be a ($5.00) charge
for all spectators over the age of 10.Parking will be either on the
streets or there is a pay lot .The cost is 2$ and you must have quarters
. . There will be a concession stand open, and there will be meet t-shirts
available for $15. You may bring your Entry fee (Made out to Mt. Pleasant
H.S.) with you to the meet or mail it to me at school.
This meet will be run rain or shine and there will be no refunds of
entry fees.
The address is Mount Pleasant High School
1750 S. White Road
San Jose, Calif 95127
If you have any questions don’t hesitate to E-Mail Steve
Nelson
408 505-7847 Cell phone
***Some Field Event start times have changed
Check new times
I look forward to seeing you
Steve Nelson
Meet Director
S.J.C.C will now run a concession
stand!!!!!
Time schedule
All running events 11:00. Events follow order no set
time. Girls then Boys! Slower heats then faster.
1. 4x100m HH/110 mHH
2. 4x 1600 Relay
3. 4x100 meter Relay
4. 4x800 meter relay
5. 4x300mIH Shuttle relay
6. 4x200 meter Relay
7. 4x3200 meter Relay (score by team time)
8. Weightmens/women’s 400 Relay
(this event will move to after 4x400 if throws are not complete)
(athletes must have thrown implement in the meet to compete)
9.4x400 meter Relay
Field Events
L.J.-T.J./Shot-Disc=4 Jumps per individual top mark per individual added
up for team score
4xLong Jump 8:00/ 4xTriple Jump to Follow(same order as L.J.)
4 throws per competitor
Girls 4xShot/Boys 4x Disc 10:00.
Groups will switch upon completion
4xP.V./4xH.J.9:00 boys pit and girls pit
EVENT #1 GIRLS 4x100 METER SHUTTLE HURDLES
MEET RECORD: 1:05.20 (AVG.16.30 PER LEG) WILSON 2004
HEAT 1 LANES HEAT 2 LANES
PRES 1-2 S.T.. 1-2
M.V. 3-4 S.I. 3-4
FRE. 5-6 N.M.C. 5-6
L.G. 7-8 EDI. 7-8
HEAT 3 HEAT 4
A.G. 1-2 LOGAN 1-2
VAL. 3-4 S.F. 3-4
M.P. 5-6 L.B.W. 5-6
DEER VAL. 7-8 J.W.N.. 7-8
EVENT #2 BOYS 4x110 METER SHUTTLE HURDLES
MEET RECORD 1:03.27 (AVG.15.82 PER LEG) LOGAN 2004
HEAT 1 LANES HEAT 2 LANES
L.G. 1-2 SER. 1-2
FREMONT 3-4 VAL. 3-4
M.V. 5-6 EDI. 5-6
S.T. 7-8 S.I.. 7-8
HEAT 3 HEAT 4
M.P. 1-2 BELL 1-2
DEER VAL 3-4 LOG 3-4
A.G. 5-6 J.W.N. 5-6
S.F. 7-8 N.M.C. 7-8
NOTE: HEATS MAY BE RE-ARRANGED BY THE CLERK TO COMPENSATE FOR INCOMPLETE
OR MISSING TEAM
EVENT #13 GIRLS 4x3200meter RELAY
MEET RECORD 47:38.0 (AVG.11:54.50 PER LEG) ST.IGNATIUS 1999
THIS RACE WILL BE RAN IN 4 ALLEYS. THE
RUNNERS WILL BREAK AT THE 1500 METER MARK.EACH TEAM WILL LINE UP FASTEST
TO SLOWEST
LANE SCHOOL LANE SCHOOL LANE SCHOOL LANE SCHOOL
1A LOGAN 1B M.V.. 1C S.I. 1D VAL.
3A J.W.N. 3B LOS GATOS 3C DEER VALLEY 3D N.M.C.
5A L.B.W. 5B MT.PLEASANT 5C EDISON 5D FREMONT
7A ST.FRANCIS 7B PRES. 7C A.G. 7D S.T.
EVENT #14 BOYS 4x3200meter RELAY
MEET RECORD 39.27.0 (AVG.9:51.45 PER LEG)MADERA 2005
1A LOGAN 1B ST.FRANCIS 1C SERRA 1D S.T.
3A BELLARMINE 3B A.G. 3C DEER VALLEY 3D VAL.
5A N.M.C. 5B MT.PLEASANT 5C S.I. 5D LOS GATOS
7A M.V. 7B FREMONT 7C EDISON 7D J.W.N.
EVENT #5 GIRLS 4X100 METER RELAY
MEET RECORD 46.47(AVG.11.62 PER LEG) WILSON 2004
LANE HEAT 1 HEAT 2
1 N.M.C. 1.DEER VALLEY
2 PRES. 2. J.W.N.
3 FREMONT 3.MT.PLEASANT
4 LOS GATOS 4.L.B.W.
5 A.G. 5.LOGAN
6 S.I. 6.VAL.
7 EDI. 7.M.V.
8 S.T. 8.ST.FRANCIS
EVENT #6 BOYS 4X100 METER RELAY
MEET RECORD 41.5(AVG.10.375 PER LEG) MT. PLEASANT 1992
LANE HEAT 1 HEAT 2
1. FRE. 1. ST.FRANCIS
2. N.M.C. 2. A.G.
3. MT.PLEASANT 3. VAL.
4. ST.IGNATIUS 4. J.W.N.
5. FREMONT 5. EDISON
6. DEER VALLEY 6. LOGAN
7. S.T. 7. BELL.
8. M.V. 8. SERRA
EVENT #7 GIRLS 4X800 METER RELAY
MEET RECORD 9:34.8(AVG.2:23.7 PER LEG)WILSON 2004
THIS RACE WILL BE RAN IN 4 ALLEYS. THE RUNNERS WILL BREAK AT THE 1500
METER MARK.
LANE SCHOOL LANE SCHOOL LANE SCHOOL LANE SCHOOL
1A PRES 1B M.V. 1C EDISON 1D N.M.C.
3A L.B.W. 3B S.I. . 3C LOGAN 3D A.G.
5A J.W.N. 5B DEER VALLEY 5C LOS GATOS 5D VAL
7A MT.PLEASANT7B FREMONT 5C S.F. 7D S.T.
EVENT #8 BOYS 4X800 METER RELAY
MEET RECORD 8:11.9C(AVG 2:02.975per leg)BELLARMINE 1996
LANE SCHOOL LANE SCHOOL LANE SCHOOL LANE
SCHOOL
1A BELLARMINE 1B M.P. 1C FREMONT 1D L.G.
3A LOGAN 3B SERRA 3C DEER VALLEY 3D EDISON
5A N.M.C. 5B S.I. 5C J.W.N. 5D S.T.
7A ST.FRANCIS 7B A.G. 6C VAL. 7D M.V.
EVENT #9 GIRLS 4X300 METER LOW
HURDLES
MEET RECORD 2:58.4(AVG. 44.6 PER LEG)LOGAN 2003
HEAT 1 HEAT 2
3. M.V. 3. MT.PLEASANT
4. FREMONT 4. LOS GATOS
5. PRES 5.M.P.
6. S.T. 6.S.I.
HEAT 3 HEAT 4
3. EDISON 3. LOGAN
4. VAL.. 4. J.W.N.
5. A.G. 5. L.B.W.
6. DEER VALLEY 6. S.F
HEAT 3 HEAT 4
EVENT #10 BOYS 4x300 METER INT.HURDLES
MEET RECORD 2:43.3 (AVG. 40.825 PER LEG)LOGAN 1990
HEAT 1 HEAT 2
3. S.T. 3.SERRA
4. M.V. 4 M.P.
5.S.I. 5. DEER VALLEY
6 L.G. 6.FREMONT
HEAT 3 HEAT 4
3. EDISON 3 J.W.N.
4. A.G. 4 LOGAN
5 .N.M.C. 5 BELLARMINE
6. ST.FRANCIS 6 VAL.
NOTE: HEATS WILL BE COMBINED IF NOT ENOUGH
FULL TEAMS, OR RESEEDED INTO COMPLETE AND INCOMPLETE TEAM RACES (THIS
WILL BE DONE BY THE CLERK OF THE COURSE
EVENT #11 GIRLS 4X200 METER RELAY(2 turn STAGGER)
MEET RECORD 1:38.15c(AVG 25.375 PER LEG)LOGAN 2004
LANE HEAT 1 HEAT 2
1 EDI. 1. M.V.
2 S.I... 2. J.W.N.
3 PRES. 3.VAL.
4 S.T. 4.LOGAN
5 ARROYO GRANDE 5.M.P.
6 S.F. 6.L.B.W.
7 N.M.C. 7.DEER VALLEY
8 FRE. 8.LOS GATOS
EVENT #12 BOYS 4X200 METER RELAY(2 turn
STAGGER)
MEET RECORD 1:27.6(AVG.21.9 PER LEG) MT.PLEASANT 1992
HEAT 1 HEAT 2
1. FRE. 1. A.G.
2. N.M.C. 2. J.W.N.
3. M.P. 3. LOGAN
4. ST.IGNATIUS 4. VAL.
5. SERRA 5. BELLARMINE
6. M.V. 6. EDISON
7. S.T. 7. DEER VALLEY
8. LOS GATOS 8. ST.FRANCIS
EVENT #3 GIRLS 4x1600 METER RELAY
MEET RECORD 22:11.6c(AVG.5:32.9 PER LEG)ST.IGNATIUS 1997
THIS RACE WILL BE RAN IN 4 ALLEYS. THE
RUNNERS WILL BREAK AT THE 1500 METER MARK.
LANE SCHOOL LANE SCHOOL LANE SCHOOL LANE SCHOOL
1A ST.IGNATIUS 1B PRES. 1C EDISON 1D M.V..
3A A.G. 3B LOS GATOS 3C J.W.N. 3D S.T.
5A MT.PLEASANT 5B L.B.W. 5C FREMONT 5D VAL.
7A ST.FRANCIS 7B DEER VALLEY 7C LOGAN 7D N.M.C.
EVENT #4 BOYS 4x1600 METER RELAY
MEET RECORD 18:10.00 (AVG.4:32.50PER LEG) MADERA 2004
LANE SCHOOL LANE SCHOOL LANE SCHOOL LANE
SCHOOL
1A SERRA 1B FREMONT 1C M.V. 1D S.T.
3A N.M.C. 3B LOGAN 3C A.G. 3D M.P.
5A BELLARMINE 5B ST.FRANCIS 5C DEER VALLEY 5D
J.W.N.
7A EDISON 7B ST.IGNATIUS 7C L.G. 7D VAL.
EVENT #15 GIRLS 4X100 WEIGHTWOMEN
MEET RECORD 56.8(AVG.14.2 PER LEG) ARROYO GRANDE 1998
(ATHLETES MUST HAVE THROWN EITHER THE SHOT OR THE DISCUS IN THE COMPETITION
TO BE ELLIGIBLE)
HEAT ! HEAT 2
1 N.M.C. 1.VAL.
2 EDISON 2. ST.FRANCIS
3 L.B.W. 3.ARROYO GRANDE
4 MT.PLEASANT 4.PRES
7 J.W.N. 5.ST.IGNATIUS
8 LOS GATOS 6.LOGAN
7 M.V. 7.DEER VALLEY
8 S.T. 8.FREMONT
EVENT #16 BOYS 4X100 WEIGHTMEN
MEET RECORD 45.9(AVG.11.475PER LEG) LOGAN 2001
LANE HEAT 1 HEAT 2
1. S.T. 1. VAL.
2. LOS GATOS 2. SERRA
3. FREMONT 3. BELLARMINE
4. EDISON 4. ARROYO GRANDE
5. MT.PLEASANT 5. LOGAN
6. M.V. 6. ST IGNATIUS
7. J.W.N. 7. DEER VALLEY
8. N.M.C. 8. ST.FRANCIS
EVENT #17 GIRLS 4X400 METER RELAY(3
TURN STAGGER)
MEET RECORD)3:45.20(AVG.56.30 PER LEG)WILSON 2004
LANE HEAT 1 HEAT 2
1. FRE. 1.DEER VALLEY
2.PRES. 2. LOS GATOS
3. MT.PLEASANT 3.L.B.W
3.EDI 4.LOGAN
5.ST.IGNATIUS 5.VAL.
6.N.M.C. 6.J.W.N.
7.ARROYO GRANDE 7.ST.FRANCIS
8.S.T. 8.M.V.
EVENT #18 BOYS 4X400 METER RELAY(3
TURNSTAGGER)
MEET RECORD 3:20.9(AVG. 50.225 PER LEG) MT.PLEASANT 1992
HEAT 1 HEAT 2
1. M.V. 1. BELL
2. FREMONT 2. LOGAN
3. SERRA 3. VAL.
4. LOS GATOS 4. EDISON
5. M.P. 5. J.W.N.
6. ST.IGNATIUS 6. N.M.C.
7. S.F. 7. DEER VALLEY
8. S.T. 8. A.G
FIELD EVENTS
THOSE PEOPLE WHO ARE INVOLVED IN FIELD EVENTS AND ARE ALSO INVOLVED
IN RUNNING EVENTS-REMEMBER YOU HAVE 10 MINUTES FROM THE TIME THAT YOU
LEAVE A FIELD EVENT TO RETURN TO THAT EVENT. DON’T LEAVE A FIELD
EVENT TO WARM UP FOR A RUNNING EVENT AS THE 10 MINUTES STARTS WHEN YOU
LEAVE THE EVENT, NOT WHEN THE RUNNING EVENT IS OVER.
SHOT &
DISCUS
TEAMS WILL THROW IN THE SAME ORDER IN THE SHOT
AND THE DISCUS. THERE WILL BE FOUR SCHOOLS PER FLIGHT. BOYS WILL THROW
THE DISC FIRST WHILE GIRLS THROW THE SHOT.(EACH COMPETITOR WILL RECEIVE
4 THROWS)
MEET RECORDS BOYS MEET RECORDS GIRLS
SHOT ARROYO GRANDE 226’5 1/2”(2005)
SHOT ARROYO GRANDE 165’5”(2003)
(56’7 1/4” AVG.) (38’8 3/4” AVG.)
DISCUS ARROYO GRANDE 636’11 1/4”(2003) DISCUS ARROYO GRANDE
515’11”(2003)
(159’2 3/4” AVG.) (128’ 11 3/4” AVG.)
This group throws shot on the football Infield Disc on Near field 1
BOYS FLIGHT GIRLS
ST.FRANS/VAL./ST.IGN./DEER VAL. 1 A. G./LOGAN/PRES/EDISON
A.G./LOGAN/BELL/EDISON 2 ST.FR./VAL/ST.IGN/DEER
VAL.
This group throws Shot on the Discus field/Disc
on Far field 2
BOYS FLIGHT GIRLS
M.V./S.T./N.M.C./J.W.N. 1 MT.PLEAS/L.B.W..//FRE./L.G.
MT.PLEAS/SERRA/FRE./LOS GATOS 2 M.V./S.T./N.M.C./J.W.N
LONG & TRIPLE JUMP
TEAMS WILL JUMP IN THE SAME ORDER IN BOTH JUMPS.
THERE WILL BE FOUR SCHOOLS PER FLIGHT.BOYS AND GIRLS WILL LONG JUMP
1st. AFTERWARDS
THE 2 GROUPS WILL TRIPLE JUMP. EACH COMPETITOR WILL BE GIVEN 4 ATTEMPTS.
MEET RECORDS BOYS MEET RECORDS GIRLS
L.J. LOGAN 85’ 3 3/4 1997 L.J. WILSON 71’1
3/4” 2004
(21’3 9/10 AVG.) (17’9 1/4 AVG.)
T.J. ST.MARYS 179’8” 2001 T.J. LOGAN 138’6 3/4 1997
(44’11” AVG.) (34’7 11/16 AVG.)
BOYS FLIGHT GIRLS
L.G./S.T./M.V./FREMONT 1 LOS GATOS /ST.FRANCIS/PRES/FREMONT
BELL /M.P./S.I./SERRA. 2 MT.PLEASANT/LOGAN/
/L.B.W./J.W.N.
EDISON/LOGAN/J.W.N./S.F. 3 VAL/DEER VALLEY/ST.IGNATIUS/N.M.C.
N.M.C./DEER VAL./A.G./VAL. 4 S.T./EDISON/ARROYO
GRANDE/M.V.
POLE VAULT
WE WILL FOLLOW THE SAME ORDER FOR BOYS AS FOR GIRLS(2 MINUTE RULE IN
EFFECT). STARTING HEIGHT 6’GIRLS,8’BOYS. BAR RAISES 1 FOOT
TIL 8’ FOR GIRLS THEN 6 INCHES AFTER WARDS . 1 FOOT FOR BOYS TILL
12’ THEN 6 INCHES AFTERWARDS.THOSE WHO SKIP 2 HEIGHTS WILL BE
GIVEN 1 RUNTHROUGH. WE WILL USE THE 5 ALIVE SYSTEM WITH TEAMS JUMPING
IN ORDER BASED ON STARTING HEIGHTS.
MEET RECORDSBOYS
ST,FRANCIS 55’2” 2005
(13’9 6/10” AVG.)
GIRLS ARROYO GRANDE 39’ 2002
(9’9”” AVG.)
TEAM ORDER
1.J.W.NORTH
2.MONTA VISTA
3.SANTA TERESA
4.EDISON
5.FREMONT
6.NORTH MONTERRY COUNTY
7.DEER VALLEY
8.LOS GATOS
9.SERRA-L.B.WILSON
10.PRES-BELLARMINE
11.LOGAN
12.ST.IGNATIUS
13.ST.FRANCIS
14.MT.PLEASANT
15.LOS GATOS
16.ARROYO GRANDE
HIGH JUMP
GIRLS WILL JUMP ON THE BLUE PIT. BOYS WILL JUMP ON THE RED PIT.GIRLS
START AT 4’ BOYS AT 5’. THE BAR WILL BE RAISED IN 4”
INTERVALS TILL 5’AND 6’RESPECTIVLY. THEN THE BAR WILL BE
RAISED IN 2” INTERVALS. GIRLS AND BOYS WILL JUMP IN THE SAME ORDER.
WE WILL RUN 5 ALIVE IN SCHOOL ORDER BASED ON STARTING HEIGHTS.
MEET RECORDS
BOYS ARROYO GRANDE 25’2 1996
(6’3 1/2”AVG.)
GIRLS ST.IGNATIUS 20 8”” 1998/99
(5’2” AVG.)
TEAM ORDER
1.SANTA TERESA
2.MONTA VISTA
3.DEER VALLEY
4.EDISON
5. SERRA-L.B.W.
6.PRES-BELLARMINE
7.LOGAN
8. J.W.NORTH.
9. ST.IGNATIUS
10. ST.FRANCIS
11.MT.PLEASANT
12.FREMONT
13.LOS GATOS
14ARROYO GRANDE
15.VALLEJO
16.NORTH MONTERY COUNTY
is published by 