Here is some of the information they shared:

Ben Hubers
Senior
McEachern High School
Powder Springs, Georgia

Hobbies:
Hanging out with friends, playing video games, riding his unicyle

Accomplishments:
2005 State XC Champion, 2 time runner-up
2 time State 1600m champion
2 time State 3200m champion
2005 Footlocker Finalist
3rd 2006 NON Mile
2006 Great American Champion

PR's:
800m - 1:54.09
1600m - 4:08.31
3200m - 8:57.33
5K XC - 14:55

Typical week in August:
8 runs over 7 days w/ 1 day off, building base, strides everyday, 1 tempo run, 1 fartlek per week

Week in October (10/16 to 10/22):
Monday = 5 mile tempo run (Kolb Farm Loop, hilly)
Tuesday = a.m. Weights + 30 minute run & plyometrics, p.m. 60 minute run + striders
Wednesday = 20 x 400m (sets of 5 on the track), start at race pace, each set gets faster
Thursday = a.m. Weights + 30 miute run, & plyometrics, p.m. 60 minute run + striders
Friday = 10 x 60m up-hill striders, 1 1/2 mile @ race pace, 10 x 60m down-hill striders, and 800, 600, 400, 200 on the track
Saturday = Day Off
Sunday = Long Run (@ 12 - 13 miles)

Week in November: (11/19 to 11/25):
Sunday = 5 - 7 miles easy distance + striders
Monday = 12 x 400m up and over a hill (sets of 4)
Tuesday = 5 - 7 miles recovery/distance + striders
Wednesday = Accelerated 300's on the track (2 sets of 4)
Thursday = 5 - 7 miles recovery/distance
Friday = travel, 3 miles, striders
Saturday = Foot Locker South Regional

Emily Reese
Junior
Chambee Magnet High School
Dunwoody, GA

Cross Country:
Georgia Class 4A Cross Country Champion 2004 & 2005
Georgia Class 3A Cross Country Champion 2006
Footlocker National All American 2006
USATF Cross Country All American 2001, 2002, 2003 & 2004

Track:
Georgia Class 4A 1600 Meter Champion 2005 & 2006
Current Record Holder - 4:52
Georgia Class 4A 3200 Meter Champion 2005 & 2006
Current Record Holder - 10:33
USATF Junior Olympic Steeplechase National Champion 2005 & 2006
USATF Junior Olympic All American 2001, 2002, 2003 & 2004
1500 Meter Run
3000 Meter Run

Academics:
Oustanding student with a 4.0 average
Member of National Honor Society
Member of BETA Club
Plans to follower in her grandfather's footsteps and become a doctor

Hobbies:
Has played th epiano since she was 8 years old, enjoys Bach & Beethoven
Enjoys cooking and socializing with her friends

Summer:
Sunday = 11 miles rolling hills
Monday = 6 miles fartlek
Tuesday = 6 miles easy
Wednesday = Track workout 8 x 400s
Thursday = 6 miles tempo
Friday = Rest
Saturday = 6 miles fartlek

September/October:
Sunday = 8 miles rolling hills
Monday = 6 miles easy
Tuesday = Track workout 4 x 1200s
Wednesday = 6 miles fartlek
Thursday = Track workout 600/400/200
Friday = Rest
Saturday = Race

November:
Sunday = 8 miles rolling hills
Monday = 5 miles easy
Tuesday = Track workout
Wednesday = 3 miles easy
Thursday = Rest
Friday = Rest
Saturday = Race

Colby Lowe

Hello! My name is Colby Lowe and I am sixteen years old and I am a junior at Southlake Carroll High School. I have lived my entire life in Texas. I have three Labs, two black and one chocloate. Some of my favorite things in life are running, hanging out with my friends, eating pizza, playing golf and watching any kind of sports.

I started playing soccer at age four and when I turned five I added basketball and baseball to that list. I played all three of these sports competitively through my freshmen year in high school, but in my sophomore year I switched to only cross country and track. I really like cross country because you have your team, but you can set and achieve personal goals.

My freshmen year, I placed 8th at state in cross country, placed 30th at Nike Team Nationals, and was a regional qualifier in track for both the 3200 and 1600. My sophomore year, I placed 2nd in state in cross country, placed 9th at Footlocker South, and placed 29th at Footlocker Finals in San Diego. In track, I was the 5A State Champion in the 3200 and placed 3rd in the 1600.

This year, I was the 5A State Champion in cross country and our team placed 2nd in state and we are going to Nike Team Nationals.

PR: 5K- 15:05, 3200M- 9:05, 1600M- 4:13

October Workout:

Monday - Intervals
Tuesday - Speed Work
Wednesday - Mileage
Thursday - Intervals
Friday - Mileage
Saturday - Race
Sunday - Mileage

South Regionals Week:

Monday - Intervals
Tuesday - Speed Work
Wednesday - Mileage
Thursday - Intervals
Friday - Mileage
Saturday - Race
Sunday - Mileage

Duncan Phillips

DOB 6-7-89
College Station, Texas
A&M Consolidated High School
Graduation: May 2007
National Honor Society
Signed National Letter of Intent to attend the University of Arkansas in 2007

Cross Country

Texas UIL 5A Regional Cross Country Champion 2005
Texas UIL 5A State Cross Country Champion 2005
Footlocker South Regional 5th place 2005 5K Time 14:59 PR

Texas UIL 5A Regional Cross Country Champion 2006 3Mile Time 14:44 PR
Texas UIL 5A State Cross Country 2nd Place 2006
A&M Consolidated Twilight 2 Mile 2006 Time 9:16 PR

Track

Texas UIL 5A State Meet 1600 2nd place 2005 Time 4:10 PR
Texas UIL 5A State Meet 1600 Champion 2006
Boston Indoor Games Invitational 1 Mile Run 2006 4:13 PR
Congress Ave Mile High School Invitational Road Race, Austin TX Champion 2006 4:06 PR
Kingwood True Team Meet 2006 800 Meter Run 1:52 PR

Typical Training

Summer
Sunday = 12 miles
Monday = Tempo run
Tuesday = 8 miles
Wednesday = 12 x 400 repeats
Thursday = 8 miles
Friday = 6 miles
Saturday = 6 miles

October
Sunday = 15 miles
Monday = Ladders
Tuesday = Weights & 8 miles
Wednesday = 12 x 400 repeats
Thursday = Weights & 8 miles
Friday = 4 miles
Saturday = Meet

This week
Sunday = 12 miles
Monday = Ladders
Tuesday = 8 miles
Wednesday = 8 x 400 repeats
Thursday = 5 miles
Friday = 3 miles
Saturday = Meet