Hydration for Running One of the greatest hurdles runners face is keeping their bodies properly hydrated. Hydration is critical: Your metabolism maintains the water, fluids, and electrolytes in your body in a careful balance, and dehydration and overheating can seriously affect your physical and mental condition as well as your athletic performance. Selecting the right fluid intake and the right beverage— water, electrolyte drinks, sports drinks — for the right environment and situation can make a big difference. This article will give you the information on how to properly hydrate to help prevent overheating and dehydration during exercise and competition, especially when temperature and sweat loss rises. Read more about the Physiology of Hydration here.
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