Have you ever wondered if you are using sports nutrition products to your best advantage in running? PowerBar sports nutrition products are designed to help you fuel and hydrate before and during exercise, and to promote optimal recovery afterwards. But have you ever wondered which PowerBar products to use for which sports, events, or training sessions? Or have you been confused about when to use the products in relation to exercise, or in what amounts? If the answer to any of these questions is yes, then read on.