How Sweet It Is: The Truth About Sugar & Sweeteners
Torrance, California
By Christopher Jensen, PhD, MPH, RD
No matter what the distance, running requires immediate energy that comes from carbohydrates. Carbohydrates have different forms that range from simple to complex. When you understand the different types of carbohydrates, sugars, and sweeteners in foods, and how to use them strategically to your advantage, you have a better chance of performing at your best. Our in-depth article will help you make the right choices.
