Jeff Arbogast's "Championship Cross Country"
Video Tapes

A revolution in Cross Country training! "Form & Tactics" will take you step-by-step through all the fundamentals of Championship Cross Country running. Taught by two-time National Coach of the Year, Jeff Arbogast, you will learn everything from the fundamentals of form to advanced techniques and racing tactics for success. Learn proper upper and lower body mechanics, how to correctly draft, surge and pass in racing situations, running efficiently up and down hills, completing effective turns and much more. This tape is essential for ALL Cross Country runners and coaches.

The second tape in the series, “Championship Cross Country Running”, covers advanced training theory, macro and microcycle workout design, the year-plan of distance training, team strategies, starts and finishes and much more. This 44 minute tape is presented in ‘clinic’ format with examples and diagrams of key points, summarizing the approach Coach Arbogast uses as one of the most sought-after clinicians in the country.

The final tape in this series, "Cross Country Weights, Core and Peripheral Concepts" stands alone as the definitive reference to use for enhancing the training of high school cross country athletes, or works perfectly in concert with videos one and two. This video handles the non-running work so critical to the development of the championship athlete, including full-body weight work, core strength work and nutritional and hydration concepts that are ignored by many but provide the winning edge to national-caliber teams.


Coach Arbogast teaches the basic techniques that have brought his athletes National Championships in both boys and girls cross country as well as many national top-10 team rankings, multiple Footlocker Finalists in boys AND girls, World Jr. Team members and over 75 athletes competing at the collegiate level.

Discount of $5 off each tape when you order two or more. Tax is included in the price and shipping and handling is $5.00.

Read Tony Bozarth's review of the tapes HERE.

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Cross Country Form & Tactics

Championship Cross Country Running

Cross Country Weights, Core and Peripheral Concepts

Each Video is $35 Plus $5 Shipping Cost
There is a $5 discount per video if you buy two or more videos!